Q&A for How to Get Toned Arms

Beef, lamb, pork, poultry with skin, beef fat (tallow), lard, cream, butter, and cheese are only some of the foods that are high in saturated fat.

Mostly all fruits are good, but you can take oranges and pineapple as these fruits are high in Vitamin C.

Eating less will cause your body to burn through your reserve calories rather than gain energy entirely through food, so if you don't want to exercise to lose weight, you could just cut your calories. Otherwise there isn't really anything you can do beyond classic exercise for calorie burning.

You can do push-ups without any equipment, and you can find heavy objects lying around the house to use as makeshift barbells for curls, etc.

The best way to build arm muscle is to do push-ups (triceps and shoulders), curls (biceps), bench press (chest and arms), and inclined dumbbell curls and presses (chest, biceps, triceps, and shoulders). Another great tool is protein; getting enough protein is vital to building and toning muscle. The most commonly suggested daily amount of protein is 1g/lb of body weight. Just remember, push yourself and eat healthy.

Yes. As long as you are burning more calories than you take in each day, you will lose weight.

Yoga and Pilates are great options for lean muscles.

You could include some form of cardio in your workout every day as a warm up if you wanted! Just try not to do too much of it.