Q&A for How to Get a Healthy and Strong Body

A low fat diet is going to be your best possible option. Opt for lean proteins, vegetables, whole grains, and healthy oils. You also want to make sure that you're tracking your carbohydrates. You need plenty of energy for your exercise routine, while not overdoing it.

There's no reason you can't get strong at home! Calisthenics are a great way to bulk up. Push-ups, pull-ups, and crunches are all relatively simple exercises that don't require equipment. Besides, if you do want to pump some iron, you can always buy some dumbbells or barbells to work out at home.

Try push ups, chin ups, squats lunges and situps for a start. Consider weight lifting or other ways to build muscle .

Visit an eye doctor (opthalmologist) and ask about exercises you can do to improve your condition.

Strong bones and muscles require resistance training 2-3 times per week for 20 minutes or more.

A healthy body requires a good balance of several elements including diet, exercise, sleep and de-stressing activities.

Form good eating and exercising habits. Maintain a healthy diet, stay physically active, and get the rest and relaxation your body needs.

Although our bodies need protein-rich foods to build muscle, only actual exercise can make you stronger.

In order to get a stronger body, you need to alter your diet to accommodate the work that is necessary. If you are working out often, you need to eat protein in order to build up the muscles you just worked. Also, while lifting weights is crucial to the muscle building process, do not neglect exercises like running and biking, as these will help burn the fat, leaving a stronger and more toned body.

Engage yourself in regular stretching/yoga exercises.

Anyone can improve his health, regardless of age. Get plenty of rest, drink water, eat a well-balanced diet and exercised regularly.

Start with light dumbbell exercises, targeting just that arm, and gradually increase the weight.

Try foods high in unsaturated fats. Unsaturated fats are those that are liquid at room temperature. Add olive oil to your diet. Eat nuts, avocado, bananas, oily fish and starchy vegetables. Talk to a dietician if possible.

By eating foods like cheese and other dairy products, but you might want to control your eating habits making sure you don't eat too much of dairy products alone as you wouldn't want to gain excess fat to the point of obesity.

Eating healthy and getting enough sleep (7-9 hours if you're an adult, 8-10 if a teen, 9-11 if a child) are two of the most important things you can do. Work some exercise into your life regularly. Manage stress well , be positive , and avoid toxic people . And do what makes you happy - being happy enhances your immune system and overall functioning, and it can add years to your life.

Vitamins are helpful for your eyesight, particularly A, C, and E. More importantly, make sure you're getting enough sleep. Overuse of screens can also be problematic to your eyesight. If your poor eyesight persists, consider getting glasses or contact lenses.

Every night, of course. 7-9 hours per night if you're an adult, 8-10 if you're a teen, 9-11 if you're a child.

Use their weight against them by moving and dodging quickly in ways that they can't. Also, try to kick or hit them in sensitive spots that don't require a lot of force, like the nose or throat.

They are considered "safe" in certain amounts, but they are not without their risks. Steroids can cause hormonal issues, personality changes (like heightened aggression), liver problems, increased cholesterol, high blood pressure/cardiac issues, etc. It's much better to just focus on losing weight the old fashioned way.

Try thinking of more calming thoughts. This will also happen if there is an added amount of stress in your life. Try decreasing the stress in your life.

Planks and sit-ups are my personal favorite core activities, but you can find tons of detailed routines online that are designed to target your core muscles. (Keep in mind though that you cannot target fat loss.)

Just do push-ups, lunges, and other body weight exercises at home. You can find lots of routines online.

This really depends on body physique, height, endurance and current strength. Try to do one or two more every other day.

You need foods that a good mix of fat and protein, like nut butters, cheeses and meats.

You'll keep on growing a little bit more each day until you're in your early 20's. Strength also requires time. Try exercising more, using weights and other equipment. Join a gym, or just do core exercises, push-ups, etc. at home.

Never skip meals. Make sure to have protein with every meal, and add snacks (2-3) if you're not already eating them. Stick with nutrient-dense whole foods, like nuts, whole grains, dairy, etc. rather than eating junk, which will not enable you to gain healthy weight.

You don't have to completely quit junk food cold turkey. Begin by adjusting portion sizes. Then start swapping out salty or sweet snacks with fruits, veggies, or other healthy foods. Work your way up to healthy meals.

The best way is to talk with a doctor or nutrition specialist. They will be able to tell you what foods are best for your body.

As preteen you should exercise or play at least one hour daily, drink enough water, and consume a healthy and balanced diet. Take lot of rest.

Drink lots of water, get good sleep, eat right, use a moisturizer and don't sleep in your makeup.