Q&A for How to Go for a Morning Walk or Run

Find a friend or neighbor to be a walking buddy with you. That way, you can hold each other accountable for going daily.

Find places you love. If you like nature, then find a nice place to run that's very scenic. Also, create a playlist with music that you really enjoy to help you get pumped up. Inviting a friend or co-worker to run with you can also help.

There are many theories about what causes side pain but no conclusive answer. It could be due to muscle cramps, dehydration, poor posture, poor breathing or just being out of shape.

You can (and should) drink water. You may eat anything you want after a morning run; I suggest going with a healthy breakfast.

Your dog would probably be an ideal companion, but your parents or a friend would be great, too.

The people in your neighborhood will most likely not say anything. You're not doing anything wrong or strange. Many people like going for walks. Most people will not care, and if they say anything, it will most likely be encouraging or nice.

Running slow for a long time. This will increase your fitness and endurance level.

No. Eat a banana or an apple before starting with running.

You should wait at least 30 minutes to jog after eating. Many fitness specialists will suggest that jogging on an empty stomach will help you burn more fat, however.

It's probably best to get rid of that cough before you go for a run. It affects your breathing and if you're sick, you need to get some rest. Maybe do some calf raises to get your muscles working. If you do go for a run, keep it short and don't overexert yourself.

Start when the sunlight isn't that strong. iPhone's weather app shows the time when the sun rises, so use that to your advantage. For beginners, a 20 minute run is a good place to star; you can increase as needed, to fit the time you have available.

Before, eat something low in fat and fiber but high in carbs so it won't last long in your stomach. After, something high in protein so you can regain muscle.

You can use an armband that holds your phone. The ones with a space to thread your ear phones through are the best if you like to listen to music and run.

Definitely water -- and bring water with you as well. You need to hydrate before, after, and during a walk.

It should not be awkward, but you could listen to music while walking.

It's neither good nor bad to do so. Do whatever you're comfortable with. Some people prefer to brush their teeth right upon waking because of "morning breath".

Yes. Jogging burns calories, and the more calories you burn, the more weight you will lose. For optimal results you should also make sure you're maintaining a healthy diet.

The standard is 8 hours for a good night's sleep. Of course, everyone's body is different. You may find you need a little more or a little less to be refreshed when you awake.

You would probably be safer walking after dawn, just because it's lighter outside and there are likely to be more people around. If you're concerned, bring pepper spray with you on your walk.

After a run, you should always do a cool-down and stretch to avoid sore muscles. I like to lay on the floor and put my legs up the wall, too. Rehydrate and eat carbohydrates to restore your energy. Avoid eating junk food right after!

You could, or you could just drink when you get back. Unless you're running very long distances, you don't need to carry a water bottle.

Whatever works best for you. You could also build it up by starting with walking, then jogging, and after that sprinting. Your walk/run should be challenging but not painful.

It's good that you're fit, but morning walks or exercises are regularly required to be physically and mentally active.

Typically you would do it after you run, so you can stretch and cool down. But there's no rule stating you can't do it before, either. Doing yoga beforehand could help your muscles to get warmed up.

Eat low fat, low fiber, high carb foods. Carbs are easy to digest, and give you time to get out earlier.

Yes, you can.

Do whatever you'd like.

No. After a workout, your body has become warmer and going to air conditioning may lead the temperature of your body to fall quickly and cause you to become sick. After a workout you have to keep your body warm, so change out of your wet apparel and put a warm cloth on. When your body falls into room temperature you can sit in air conditioning.

Ealry in the morning when the heat of sun is less. Walk for as long as you have time or feel comfortable. The faster you walk, the more calories you'll burn.

Yes, you can.