Q&A for How to Help Beard Growth

Massage can help facial hair grow faster. Exfoliation is also important for keeping the follicles clear.

You can make sure you are eating a balanced diet and taking care of your skin. Healthy follicles will grow hair more effectively.

A diet with plenty of protein is essential for hair growth. Vitamins A and D and magnesium are also essential for growing healthy facial hair.

If you aren't getting all the necessary nutrients from your food, a supplement can help. Take it with a meal for best results.

Use Cooper's Beard Oil (you can find it on Etsy) and brush your beard every day to train it. It will come in thick and full.

It varies from man to man, but you can expect to see roughly 1/2" of growth per month.

Beards are confined solely to the face. If you are growing hair on other surfaces than your face, like your back or arms, this is probably normal body hair.