Q&A for How to Lose Weight in 3 Months

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I love junk food. How can I avoid eating it?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Stop bringing these tempting foods into your home. If they are not around, you are less likely to eat them. Only eat in the kitchen, at a table- not in front of the TV or in the bedroom.

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Question

How can I lose weight if I can't exercise?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

If you are unable to exercise, focus on the nutrition portions of this article.

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Question

I am 95 years old. How can I lose weight?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

If you are 95 years old, I do not suggest you losing any weight, no matter how much you weigh. At your age, you will lose a lot of muscle mass if you attempt weight loss. That will put you at risk for weakness and falls, which can be fatal.

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Question

What exercises should I do to slim my arms and hips in 1 month?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

It would be best to hire a personal trainer for specific exercise ideas. Walking is a great way to burn overall calories to lose weight.

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Question

My weight is 76 kg. What will be my weight after 3 months?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

It depends on how many calories you can cut and how much exercise you complete. To find your weight in pounds, multiply by 2.2. (In your case, 176 lbs.) You could lose nearly 1 kg per week for 3 months, which would put you at 64 kg.

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