Q&A for How to Maintain a Good Daily Routine (Tween Girls)

You could set aside 10-15 minutes to journal, or grab a morning cup of coffee and just read the news if you're in the habit of drinking coffee at your age. Do something contemplative and relaxing. This is the best way to start out on a productive note.

If you're rushed every morning before school, your morning routine needs a makeover. It's not a productive way to start the morning. You're not going to feel good during the day if your morning starts out on a super chaotic note!

Start small and don't try to throw too much at yourself early on. For example, start by waking up 10 minutes early. You don't even need to do anything, you can just lie in bed. Do that every day, then start using that 10-minute period to do something productive. Over time, keep getting up earlier and earlier until you have enough time to accomplish everything you want to do in the morning.

You can do some yoga in your home, or some jumping jacks, sit-ups, etc., these require virtually no space. You can also go outside and walk or run around the block.

Well, either you stick with your routine or create a new one that will work for you.

Once a day is probably sufficient, unless you have very oily skin, in which case twice, but no more frequently than that. Make sure to moisturize.

A teen is a teenager - anyone 13-19. 'Tween' is used to describe kids who are older but not yet teenagers, around 10-12. Some people will even use 'tween' for as broad a range as 8-14. It basically means an 'in-between' period between childhood and adolescence.

You may start to get some pre-menstrual symptoms like cramps, headaches, nausea, or tiredness. Usually, as girls get older, their periods become more regular and can be timed (either manually or with a phone app).

wikiHow has some articles that might help; check out Prepare For Junior High and Adjust to a New School .

There are some great wikiHow articles that you might find helpful; check out Stop Snacking Between Meals , Avoid Eating When You're Bored , and Stop Craving for some tips.

You should tell them even if they are male. They should understand. You don't have to directly say you have your period, you can say you're having girl issues or it's that time of the month. However, if you're well prepared, you probably won't have to be talking about this to your teacher much.

Wash it every other day or whenever your hair starts to feel greasy.

Just ask to go the nurse's office instead.

Just remember to eat healthy and always exercise. Eat multiple smaller meals throughout the day, and do not skip meals or it could slow your metabolism down.

I recommend Neutrogena Natural pore scrub.

Yes, you should brush your teeth twice a day, in the morning and before bed.

There are lots of ways to gain weight, but It's not a bad thing to be skinny as long as you are not skinny through self-deprivation or illness. See how to gain weight healthily for some tips.

It depends on your height, weight and activity level. It would be best to consult with your doctor to get an accurate number of calories.

Pack your lunch the night before and leave it in the refrigerator so you can just grab it in the morning and go.

You will know when you feel your training bra isn't providing enough support for you or becoming too thin. Bras are meant to provide support and comfort for your breasts.

It's normal. Don't worry about it. Many girls/women have irregular periods, especially in the tween/teen years. If you find your schedule is very irregular over many months, you may want to bring this up with your doctor.

That's up to you. Some people like taking baths or showers at night because it makes it easier to fall asleep, but some find that showers/baths make them feel more refreshed or awake in the morning.

You might want to check out the article on How to Prepare for Your Period . Even though it's awkward, you should also talk to an adult about this, like a female relative, or even a teacher or guidance counselor. There's nothing to worry or feel embarrassed about. It's a natural part of life.

It's usually a good idea to make your bed as soon as you get out of it so you don't forget or get distracted by something else.

It's bad to wash your face every day. The best routine is every two days, because washing your face every day can cause more acne and breakouts.

Really depends on what time you need to be at school. If you need to catch the bus at 8:00 AM, for example, try waking up at 6:45 and going to bed at 10:00.

There are teen and tween sized pads that are smaller. My recommendation is Always or U by Kotex, but another brand may work better for you.

No. Breakfast is important to balance your body's metabolism. Without it, your body goes into "starvation mode", causing it to conserve resources. This provides less energy for your body to operate on, as well as your brain. You should have at least a breakfast bar to avoid this.

There's no way ALL fruits and vegetables make you gag/vomit. Keep trying different things. If you have a blender, you can also look up some good smoothie recipes. Most of the time with smoothies, you can't even taste the fruits/vegetables, and they make a great on-the-go breakfast in the morning.

Because if you don't, your hair will become visibly greasy. If you use hair products and you don't wash your hair, there could be a build up that might cause irritation. Don't wash your hair every day, though, as this can dry out both your hair and your scalp.