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QuestionHow can I manage my time more effectively?Alyssa Chang is a nutrition coach and trainer, based in the San Francisco Bay Area. She uses her extensive background in brain-based neuroscience to work with clients on improving their connections with their brain and body to heal, reach goals, and move pain-free. She holds a BS in Kinesiology and Exercise, Nutrition and Wellness from the California State University, East Bay and is certified in Precision Nutrition, Z-health Performance and is certified by the National Council for Strength and Fitness.I'm a big fan of the old school pen and paper list. Jot down everything you want to do over the course of a day and then strategize. I think it's a lot easier to visualize tasks when they're written down, and it's super satisfying to cross things off as you accomplish them.
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QuestionWhat happens if I get distracted a lot?Alyssa Chang is a nutrition coach and trainer, based in the San Francisco Bay Area. She uses her extensive background in brain-based neuroscience to work with clients on improving their connections with their brain and body to heal, reach goals, and move pain-free. She holds a BS in Kinesiology and Exercise, Nutrition and Wellness from the California State University, East Bay and is certified in Precision Nutrition, Z-health Performance and is certified by the National Council for Strength and Fitness.Distractions are totally normal, and we're surrounded by distractions everywhere. It's important to just acknowledge this and accept that distractions are going to happen. Just set cut-off times for tasks that are zapping your energy and attention.
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QuestionWhat's the best way to take a break?Alyssa Chang is a nutrition coach and trainer, based in the San Francisco Bay Area. She uses her extensive background in brain-based neuroscience to work with clients on improving their connections with their brain and body to heal, reach goals, and move pain-free. She holds a BS in Kinesiology and Exercise, Nutrition and Wellness from the California State University, East Bay and is certified in Precision Nutrition, Z-health Performance and is certified by the National Council for Strength and Fitness.I'm a fan of taking mindful breaks. Put the technology down, close your eyes for a second, and do some mindfulness meditation or relaxation.
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QuestionI always say I will finish my homework when I'm done with a game but one game turns into multiple games and I never get it finished until the day before the due date. How do I know when to stop?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).Try limiting your game time by using one of the apps that limit your access to your Internet. Also, use your digital scheduler to alert you that it is time to begin your homework. If necessary, ask someone in your household to come and turn your TV/computer off at a certain time.
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QuestionHow can I find adequate time for my family while living and working in our demanding society?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).Time management can help you make time for your family. Set aside regular time for your family and try to stick with it no matter what. Put it into your digital scheduler. Also, make sure you are being as organized and productive at work as possible. Some people find it helpful to arrive a half hour early and begin when things are quiet.
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