Q&A for How to Overcome Boredom

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  • Question
    Why exactly do we get bored?
    Community Answer
    The human brain and body crave stimulation and new experiences. People generally get bored from doing the same thing over and over again, or from doing nothing at all.
  • Question
    Can drugs be the answer?
    Community Answer
    No. Using substances to alleviate boredom can lead to troubles with substance abuse. Avoid drug use as a means to lessen boredom.
  • Question
    What if you're in the mood for doing something specific but can't figure out what it is, and nothing else seems to interest you at the time?
    Community Answer
    Think through all the different categories of things you could possibly want to do, then think through different activities in those categories one by one. You're bound to come across it eventually.
  • Question
    What can I do if we haven't got money to go out somewhere?
    Community Answer
    You can always go to the park, which is free. Museums are often free, or have days with reduced/free admission. You could also hit the library to check out books, movies, or music.
  • Question
    What do I do if I can't overcome my boredom?
    Community Answer
    Do something that makes you feel excited. It can be singing, dancing, reading a book, playing games, and anything else that makes you happy.
  • Question
    How do I overcome the boredom doing chores that must be done?
    Community Answer
    Make them fun. Listen to music or do it all in one go so that you can do the fun things in life.
  • Question
    What do I do if I'm bored and my friends are busy and I can't go out?
    Community Answer
    Read a book, write in your journal, listen to new music, watch a new series, draw, or start a new craft project.
  • Question
    Can my thoughts lead me away from boredom?
    Community Answer
    Yes, if your thoughts are creative then they will lead you away from boredom.
  • Question
    What else can I do to help me get through the day?
    Community Answer
    Try playing Frisbee outdoors. Try going shopping, gardening or taking a ride in your parent's car to a nice place. Indoors, make seasonal juices or desserts, think about what you want to wear for this weekend, view your old baby albums. Keep a list of the things you like doing, to have when you need to find something fun to do.
  • Question
    I wake up earlier than my family and I have to keep quiet, so how do I have fun?
    Community Answer
    Try going outside and getting some exercise. You could also read a book or watch a movie or YouTube videos using your headphones.
  • Question
    What are ways to overcome boredom for kids?
    Community Answer
    Baking chocolate chip cookies always works! See further: How to Cure Your Boredom (for Kids) for more ideas.
  • Question
    How can I get out of my boring job at the office?
    Community Answer
    Unfortunately, everyone has to do boring jobs sometimes. If you're feeling bored, try to increase your focus on the task at hand. Letting your mind wander will make the job take longer, resulting in your boredom increasing.
  • Question
    I need to do math, but I am having problems concentrating. How do I make myself work on it?
    Alana
    Community Answer
    Make sure that where ever you are working, that your space is clean. Then write down what you are thinking on a piece of paper. That should get all your thoughts out of your head. Sometimes you just need to take a break.
  • Question
    How do I overcome boredom as a person who had eye surgery and cannot go out?
    Community Answer
    Find ways to entertain yourself at home. If you're currently unable to see, you can listen to music or books on tape. You can also invite friends over for food and conversation.
  • Question
    How do I make friends in high school if I am autistic?
    Woof Begg
    Community Answer
    Just be yourself, and try to find someone who likes you for who you are! Look for people with similar interests. Check out this article on How to Make Friends if You're Autistic .
  • Question
    What if I have absolutely nothing to pass the summer?
    Community Answer
    There's always something to do. Start with trying to do some voluntary work or find a paid job. Participate in activities with your family or friends, join some clubs, or go traveling. Meet new people and try out new, challenging things.
  • Question
    What if sketching left me even more bored because I couldn't think of anything to draw?
    Community Answer
    Look up something on the internet for some inspiration, or ask someone to give you an idea to draw. You also might get a drawing book from the library and do drawings from that.
  • Question
    I keep on trying to get off my electronics, but I can't, because there is nothing else to do. Is there any way I could do something more productive?
    Community Answer
    You could try finishing your homework and do excersise, yoga, or meditation. Ask your parents to keep your phone with them or hide it. You could also ask them to say no to you when you ask for the electronics if you don't want to be on them. You could read a great book, draw, color, paint, sketch, play with clay or play dough. Or go outside and enjoy!
  • Question
    My mom doesn't have internet connection at her house. What can I do?
    Community Answer
    Download YouTube videos when you have WiFi available. Then you'll have something to watch when you're at your mom's house.
  • Question
    My parents won't let me go out. How can I overcome boredom indoors without electronics?
    Community Answer
    If you enjoy doing common tasks such as cleaning, then clean your room, do dishes, etc. If you enjoy reading or writing, start writing a book or start reading one. You can start exercising at home (example: doing a few push up sit ups too). You can also try cooking or baking different dishes.
  • Question
    I'm going to a graduation but I can't talk, mess around or go on a phone. What else can I do?
    Community Answer
    Sit there respectfully and listen to the ceremony.
  • Question
    I am in the mood to do nothing, and I am feeling very bored, what should I do?
    Community Answer
    You could look around or watch TV. You could also try inventing something or do Sudoku.
  • Question
    I'm turning eleven and I can't leave the house. What can I do to entertain myself?
    Community Answer
    Maybe you can watch some TV or play outside with your dog or cat. There's got to be something to do.
  • Question
    What if I don't have any friends or a life?
    Community Answer
    Then you need to get a life; develop interests and pursue them. Learn to play an instrument, make DIY bath products, plant a garden, learn to cook, take a class in karate or boxing or something else that interests you. The possibilities are endless; it's only your lack of imagination that's holding you back.
  • Question
    I'm 10 and I don't like reading or painting. What can I do?
    Community Answer
    Do something more physical. Play outside, exercise or ride a bike. Practice doing somersaults or cartwheels. Plant a garden or go on a nature hike in your backyard.
  • Question
    What should I bake when I'm bored?
    Community Answer
    Bake cookies! There are lots of different types of cookies, so you can get creative with the ingredients, and you can easily share them if you have some left over!
  • Question
    What can I do when devices are so tempting, but I already spend way too much time on them?
    Community Answer
    You can have someone hide your devices or hold on to them for you so it is not as tempting. This has worked for me. Make a long list of things you can do without your device and consult the list whenever you feel bored.
  • Question
    Is there a way I could get a job at age 11?
    Community Answer
    Try getting a job with neighbors (dog walking, weed picking, etc.). These are less official jobs but will give you experience.
  • Question
    I can't go outside so what can I do that's active inside?
    Alana
    Community Answer
    There are lots of workouts you can do. Just search up on YouTube ´Workouts to do inside.'
  • Question
    My grandfather's dead and I can't go outside and my whole family is so sad and there are no one to play with me or else to spend time with me. I cannot use an electronic gadget too. What shall I do?
    Writingismypassion
    Community Answer
    That's very sad. To overcome boredom, possibly you could read a book. It's a fun way to hold back your boredom whilst respecting your family's mourning.
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