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How can I calm my nerves before performing?

Nicolette Tura, MA
Empowerment Coach
Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. Through her work, Nicolette helps high achievers discover their true potential and grow personally. She recently founded the non-profit Celestial Wellness Network and started a musical project, The Feather and Stone. With over ten years of experience in nonprofit leadership and running her own wellness business, Nicolette combines her background in psychology, mindfulness, and psychophysiology to create profound change. Nicolette has hands-on experience as a Therapy Associate, and has worked with patients recovering from neurological disorders. She offers one-on-one coaching tailored to each client's needs, with options for short-term, transformative engagements. Her personalized coaching sessions help individuals break free from self-limiting beliefs and achieve their goals. She completed a 500-hour Registered Yoga Teacher certification and is a NASM Certified Corrective Exercise Specialist. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.

Nicolette Tura, MA

Empowerment Coach

Expert Answer

Take a few deep breaths so you have a chance to relax and bring your body back to the present.

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Question

Why is journaling a good coping skill?

Nicolette Tura, MA
Empowerment Coach
Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. Through her work, Nicolette helps high achievers discover their true potential and grow personally. She recently founded the non-profit Celestial Wellness Network and started a musical project, The Feather and Stone. With over ten years of experience in nonprofit leadership and running her own wellness business, Nicolette combines her background in psychology, mindfulness, and psychophysiology to create profound change. Nicolette has hands-on experience as a Therapy Associate, and has worked with patients recovering from neurological disorders. She offers one-on-one coaching tailored to each client's needs, with options for short-term, transformative engagements. Her personalized coaching sessions help individuals break free from self-limiting beliefs and achieve their goals. She completed a 500-hour Registered Yoga Teacher certification and is a NASM Certified Corrective Exercise Specialist. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.

Nicolette Tura, MA

Empowerment Coach

Expert Answer

Journaling helps you confront and process your thoughts. It'll also make it easier to collect your thoughts.

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Question

What helps calm anxiety and nerves?

Donna Novak, Psy.D
Licensed Clinical Psychologist
Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence.

Donna Novak, Psy.D

Licensed Clinical Psychologist

Expert Answer

Breathing exercises are a great way to calm down your nerves. Try taking deep breaths and focusing on your breath. Additionally, you might repeat a mantra that helps you feel calm.

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Question

What should I do if I get nervous while riding a bike?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Keep riding. If you stop riding, you will only reinforce the idea that riding a bike is dangerous. Also, try to determine what exactly is making you nervous about riding and work directly on correcting that. The only way out of the fear is by facing it.

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Question

How can I be less anxious about schoolwork?

Donna Novak, Psy.D
Licensed Clinical Psychologist
Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence.

Donna Novak, Psy.D

Licensed Clinical Psychologist

Expert Answer

When we feel like we know what we're doing, we tend to be a lot less anxious. If you have test anxiety, keep in mind that the more you study, the more confident you'll be. If you're nervous about doing a presentation, practice as much as you can ahead of time.

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Question

How do I calm down when I'm nervous?

Donna Novak, Psy.D
Licensed Clinical Psychologist
Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence.

Donna Novak, Psy.D

Licensed Clinical Psychologist

Expert Answer

Think about how you talk to yourself. Repeat a mantra to yourself or remind yourself that you've got this—that you know what you're speaking about, or that you've prepared or studied enough. Also, you can ease your anxiety in the moment by deep breathing or finding something that helps you be more mindful in the moment, like holding a certain object or paying attention to a certain sensation.

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