Expert Q&A for How to Safely Gain 10 Pounds in a Month

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Question

What food makes you gain weight?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Increasing calories through high-fat foods will help you gain weight. Healthy choices include avocados, nuts, or sauteeing with olive oil.

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Question

How can I gain weight fast?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

It is not recommended to gain weight too quickly. Slow, gradual weight gain is better for your health.

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Question

How do skinny guys gain weight?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

You may want to try eating frequent meals and snacks. Get some extra calories through smoothies or shakes.

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Question

How do you gain weight with a high metabolism?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Increasing your daily calories by 250-500 will help you gain weight. Light exercise can help stimulate your appetite.

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