Q&A for How to Start a Friends With Benefits Relationship

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  • Question
    Is it possible to just be friends with benefits?
    Supatra Tovar, PsyD, RD
    Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert
    Dr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
    Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert
    Expert Answer
    Possibly, but it's important to check-in with your partner regardless. Sex between friends can seem harmless, but it can sometimes lead to strong feelings. Find time to check in with each other on a regular basis and see how the relationship is progressing. Staying friends no matter what should be the top priority!
  • Question
    How do you stay detached in a FWB?
    Supatra Tovar, PsyD, RD
    Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert
    Dr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
    Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert
    Expert Answer
    Make a proposal and define the terms of your relationship. It's really important to communicate exactly what your hopes and expectations are. How often will see each other? What are the expectations in the friendship and with the sexual relationship? Can you see other people at the same time? How can you ensure everyone's safety from STDs, if so? Getting as specific as possible helps eliminate confusion, mixed signals, and potential problems in the future.
  • Question
    What are some good ground rules for a friends with benefits situation?
    wikiHow Staff Editor
    Staff Answer
    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    Different FWB find that different things work for them, so sit down with your friend and make a list of things you can both agree to. For example, you might make it a rule not to cuddle or not to hook up more than a certain number of nights in a row. Whatever you decide on, the most important rules are to communicate clearly and honestly and respect each other’s boundaries.
  • Question
    How do you go from being friends to being friends with benefits?
    wikiHow Staff Editor
    Staff Answer
    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    Have an honest conversation with your friend and ask if that’s something they’d be interested in. Make it clear that you don’t want a serious romantic relationship, and be prepared for things to get awkward if they’re not interested. Whatever happens, respect their wishes!
  • Question
    How do you avoid developing feelings for your friend with benefits?
    wikiHow Staff Editor
    Staff Answer
    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    Choose someone you know you wouldn’t want to be in a serious relationship for whatever reason. For example, maybe they have a few habits that you know would really annoy you if you spent too much time together. Make a point of not spending too much time around them, especially right after a hookup. It’s also really important to focus on relationships and activities you enjoy outside of your time with the person. If you find yourself catching feelings in spite of all that, be ready to end the relationship.
  • Question
    Is it bad that I want to be friends with benefits with someone I really like?
    Community Answer
    It's not bad that you want to, but you have to respect it if they're not interested in that kind of relationship. And if they are, be aware that these arrangements can often turn awkward or end up with someone getting hurt.
  • Question
    How do I ask a girl if she wants to be friends with benefits without sounding weird?
    Community Answer
    Ask how she would feel being in that type of relationship, and use that as a basis for getting into a real in-depth conversation about it. Start off by speaking about it generally, and if she seems interested in the idea, bring up the idea that you could be her friend with benefits.
  • Question
    I have a crush on a friend of mine, but it's more of a sexual crush. I have a BF I don't wanna break up with. I really wanna become a FWB with my crush. What do I do?
    Community Answer
    You need to make a choice between the two, as cheating is fair to neither. Note that lust/crushes fade with time, whereas a true relationship endures.
  • Question
    Will a friend with benefits relationship ever become more serious?
    Community Answer
    It can, but it really depends on the people involved in the relationship. One person will almost always end up getting emotionally-attached, while the other person will be able to keep their distance. If you are interested in turning your relationship into a more serious one, then try to strengthen the friendship at its core. If the friendship is weak or casual, then it may never turn into something more serious.
  • Question
    Can I ask my ex if he wants to do this?
    Community Answer
    It is probably a bad idea because you may become emotionally attached again.
  • Question
    Is it okay to be friends with benefits with an ex I just broke up with?
    Community Answer
    Probably not. In my experience, when my ex and I had sex again it turned out terribly. She acted like she wanted to date again so we did and she still liked someone else. It was just all complicated. So it could work, but I would say set straightforward rules and boundaries and make it clear that if any boundary is crossed, it's over. Also make sure you are ready to follow those boundaries yourself. If you start having feelings again, either be honest about it, or break it off immediately.
  • Question
    How can I refuse if I get this kind of request?
    Community Answer
    Just be polite and say that you want to be in a stable relationship.
  • Question
    How can I ask a girl to be friends with benefits?
    Community Answer
    Don't ask straight up. Get to know the girl first; then see if she's into commitment or not. If not then you can just ask her if she might want to, just straight-forwardly.
  • Question
    If I like the person I'm Friends With Benefits with, what should I do?
    Tom De Backer
    Top Answerer
    Don't worry too much. You're bound to like them to some degree at least, since it's hard to FWB with someone you loathe. Remember the agreements you made together before you started. Sex and intimacy are closely related and one easily flows into the other. Keeping them separated is not easy. If you start to fall in love, you should talk about it as soon as possible.
  • Question
    Should I have a FWB relationship with someone I'm already close to?
    Community Answer
    Before considering this, talk it out in detail with the person. First ask for their opinion. If they are the FWB type, it is all good cheers. If not, maybe you will have you respect that and still be friends. Even if they are interested, work through the potential consequences first, such as that hurdle of falling in love that can arise for some.
  • Question
    How do I change a friends with benefits relationship into a real relationship?
    Tom De Backer
    Top Answerer
    It's not different from any other situation where you would like to be in a relationship with someone. Sooner or later, you will have to act upon your feelings and risk rejection. Remember that love comes slow and it is rare, if you feel something, you shouldn't pass up on a chance at love, no matter the outcome.
  • Question
    How do I ask my best friend's ex to be my FWB?
    Community Answer
    That sounds like a terrible idea that will ruin your friendship.
  • Question
    What if she says no?
    Community Answer
    Respect her decision and move on.
  • Question
    How do you not catch feelings?
    Community Answer
    I think you know there is no good answer to that.
  • Question
    How do I ask a guy to be FWB?
    Community Answer
    Start out the conversation casually to make them feel comfortable, flirt a bit to test out the waters, and askhow he would feel about trying something like that.
  • Question
    What do I do if my best friend is a lesbian?
    Community Answer
    Nothing. She's a lesbian, not a terrorist or something. The only difference is that instead of cheering her on when she's getting with guys, you're cheering on her with girls. If you're worried about her falling for you, then have an open conversation about it where you let her know that you love her dearly but that you're definitely heterosexual.
  • Question
    How often should I text or phone call my FWB?
    Community Answer
    Not as often as you would with someone you're dating. Always keep in mind that you aren't actually dating this person. You're just having fun. Usually you just contact this person when you feel like hooking up again.
  • Question
    Should I start a FWB with someone I barely know but already like? (They live in another country, and they will be gone in less than 4 months.)
    Community Answer
    It depends on how you feel about them. If there is a chance you could develop real feelings for this person, even by accident, I wouldn't recommend it. You just don't want to really miss the person when they're gone.
  • Question
    I'm autistic, so I'm quite awkward. How do I ask a guy in my class (we're casual friends, and almost hooked up once when we were drunk) to be FWB with me?
    Community Answer
    Wait until you've already hooked up to ask. Afterwards just say, "This was really nice, we should do it again sometime, you know, no strings attached." If you're not sure how to tell him you want to hook up, don't overthink it, just ask him to come over/hang out somewhere you can be alone and make a move.
  • Question
    What do I do if I start to fall in love with a friend with benefits?
    Community Answer
    You need to do what´s best for you. Best to end things before you seriously fall in love, which will just turn out unnecessarily hard. Talk to your FWB about your feelings.
  • Question
    Is it okay to have a "FWB" relationship with someone who loves me but is already dating someone?
    Community Answer
    I wouldn't recommend doing this. When feelings get involved, things get complicated. If someone loves you, then it's already not a good idea to get involved with them in any way if you don't intend on being with them seriously.
  • Question
    How do I prevent feelings from developing in this situation?
    Tom De Backer
    Top Answerer
    It's hard. Sex and intimacy are closely related. Having sex a lot will lead to you being more comfortable with them, and sharing a lot of intimacy will make it easier to transition to sex. Your feelings are outside of your control, but what you do with them is up to you. If your feelings continue to grow, you may find yourself forced to choose between telling them how you feel and risking rejection, or stopping the FWB relationship.
  • Question
    I am married but I got the green light from my spouse to have a FWB. I found someone perfect, but the person knows I'm married. How do I approach the situation safely so as not to scare away my prospect?
    Tom De Backer
    Top Answerer
    Sure, it's about sex without love, but it's still a fun and intimate thing to do, and the aim is to be able to freely enjoy the passions of sex without the drag of either one of you falling in love with the other. The only way this can work is if all those involved know what the deal is. This person must know you're married, must know that your spouse is OK with this, must feel OK with all of this, must feel like a sexual relationship (which is certainly not a given), and must understand that there can be no love involved.
  • Question
    How do I keep a friends with benefits relationship?
    Community Answer
    Communication is key. Make sure they are comfortable with the type of relationship, and if they are not, then look for a new partner. It is pertinent that no one gets real feelings as well.
  • Question
    Is it a good idea to have a FWB relationship with someone I met on social media?
    Community Answer
    Sure, assuming you have met the individual in person and gotten to know them a little bit.
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