Q&A for How to Stop Eating Junk Food

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How can I lose weight if I love junk food?

Lyssandra Guerra
Certified Nutrition & Wellness Consultant
Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. She has over five years of nutrition coaching experience and specializes in providing support to overcome digestive issues, food sensitivities, sugar cravings, and other related dilemmas. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014.

Lyssandra Guerra

Certified Nutrition & Wellness Consultant

Expert Answer

Eating small, balanced meals throughout the day will help stabilize your blood sugar levels, which will reduce your sugar cravings.

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Question

What should I do if my parents buy junk food?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

Ask your parents if they would buy some healthy snacks for you. You can also ask them to take you grocery shopping with them so that you can pick out your own snacks. When they are eating junk food, go to another part of the house so that you do not end up eating it as well.

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Question

I do not have a car so I cannot go to the store and buy my own food. My family members eat and bring a lot of junk food into the house. How can I stop myself from getting the urge to eat their junk food that they bring in?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

I recommend that you talk to your family about your concerns. Perhaps you could reach a compromise about what junk foods are brought into the home.

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Question

I always want to eat junk food after school. How do I persuade myself not to eat it?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

Make sure that you have some healthy snacks already prepared at home or in your backpack. Eat these instead of the junk food. You can also find friends who eat healthy and who will encourage you to eat healthy too.

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Question

Whenever I go home from school, I have the urge to eat junk food after seeing it at the corner store. It seems like I want to have some candy or chips, but I really don't. What should I do?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

Can you take a different way home, so that you do not pass the corner store? If you can't, you might try thinking about something fun you will do when you get home. This will encourage you to go home faster instead of stopping to buy junk food.

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