Q&A for How to Take an Ice Bath

Take ice baths immediately after training. Generally, you should take an ice bath within 30 minutes of the end of your training session. Some gyms may offer ice baths in their facilities. Alternatively, you can keep a bag of ice at home in your freezer for when you need to rest your muscles.

Ice baths significantly lower your core body temperature, making you feel cold for longer. Layer up with warm clothing and a blanket after an ice bath to get your body back to its normal temperature.

Yes, an ice bath will help to reduce inflammation or any aches and pains associated with an intense stretching routine.

No, many people choose to take an ice bath once daily to help them wake up, reduce stress, and aid in muscle recovery.