Q&A for How to Throw a Discus

If you go out the front, they will scratch it. If you go out the back, it is measured.

Yes, practicing discus with a towel helps you work on the technique. It prevents you from only focusing on throwing far.

The full spin starts backwards though you can start forwards if you're just learning the spin. You should do what you are more comfortable doing.

You face a lot of pressure on your back muscles. If the body is not properly warmed up, you risk injuring yourself. The pain also lasts a long time, so a warmup is recommended.

Release it from your index finger which is the finger between your thumb and your middle finger. This will cause the discus to go further, and it'll make the discus spin the way it is meant to, causing it to travel further. Releasing from the index finger is recommended for both left and right handers.

That's how you regain your balance after releasing the discus so you don't fall.

Focus on how you release. Practice by holding the discus parallel to the side of your body. Using your index finger, flick the disc upward, rotating it outward at the same time. Catch and repeat.

Only if you know how to. Beginners should use the half rotation. The full rotation is hard, but you do have to generate enough power to throw the discus. So if you feel comfortable doing the full rotation, go ahead -- but it depends on your ability.

A warm up is always a good idea; it gets your blood flowing and prepares your muscles for exercise. Always do some simple stretches during your warm up in order to avoid sprains and tension in your muscles.

Try to aim the discus higher, and make sure the spin on the discus is right. If you are spinning, then make sure you are using it effectively. For practicing the spin, start off slow, get all the moves right, and then increase your speed bit by bit.

You can do this by swishing your grip hand across the side of the discus. Use the back of your hand to rub the edge to spin it, thus maximizing discus throw length.

Aim the disc high. If you are doing the spin, then you should probably stop and practice your movements first before doing it again.

I would suggest you start in middle school since the discus is pretty heavy.

This event is offered through many track & field events.

The trick is to aim the discus high. If you can do the spin, then do that, but make sure you are doing the movements right.

Practice rolling the discus on the ground (like when you throw a bowling ball). The discus should roll in an upright position, and it should push off your index finger last. This can be one of the most challenging aspects of discus. The most common release for new throwers is to roll it off the hand so that the pinkie is the last finger to push (backwards). Pushing it from the index finger is a critical skill to master before you start throwing.

Height matters, but don't think that it will be a big advantage if you don't practice or you can't get the movements right.

Neither. You want to throw higher with your wrist parallel to your shoulder as fast as you can to ensure the disc spins properly and releases farther. Do not put full arm power into it however, but use your whole body.You will know you threw it right when the disc goes far and feels light as you throw it.

For most girls it is around 56'. For boys it is about 70'. Winners are usually 90' (girls) and 110' (boys).

Yes, normally there are different colors for the different weights. Some smaller discuses are rubber. As they get larger, they become metal.

Left-handers should spin clockwise.

It goes to the right side of the net because you are letting go too early or too late.

It maximizes the distance of the throw, and prevents injuries. The worst thing you can do is throw it like a Frisbee.

You can injure yourself so always learn first. Use the same stance as shotput, hold the disc like you would a bowling ball and throw it like a Frisbee with the top of your hand up. Follow the directions above for detailed advice.

You can use any object of roughly the same size and weight. A men's discus weighs 2 kilograms or just over 4 pounds. A women's discus weighs half that amount.

I doubt your coach will give you a discus which is way out of proportion, but still, you have to get a good grip and wrap your fingers around it to get a nice throw.

It is going straight. It's just not going where you want it to. To improve your throwing accuracy, check your grip and release technique. Ensure proper body alignment and footwork. Develop core strength and stability. Practice consistency and analyze your throws. Seek guidance from experts.

Yes. That helps generate greater speed and acceleration, resulting in longer throws.

The time it takes to reach 100ft can vary greatly depending on individual skills, dedication, and training frequency. Learning the spin technique is a significant step towards improving your performance. With consistent practice and proper coaching, athletes may see notable progress in a few months. Set realistic goals, focus on continuous improvement, and seek guidance from experienced coaches and trainers.

Your fingers ought to be somewhat over the edge of the disk. You can have your record and center fingers together or have every one of your fingers somewhat isolated.