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Q&A for How to Treat Gluten Intolerance
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QuestionWhat does a gluten rash look like?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Rashes can vary person to person. For many, it appears as eczema. See your doctor if you believe you have a rash from consuming gluten.
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QuestionWhat foods are high in gluten?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Any foods made of wheat, barley, or rye are high in gluten. Avoid foods made with these items by looking at every Nutrition Facts panel and Ingredients List.
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QuestionWhat foods should I avoid if I have gluten intolerance?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Gluten is found in all wheat products, including bread, cereal, baked goods, and pasta. Barley and rye should also be avoided.
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QuestionWhat foods are naturally gluten-free?Amy Chow is a Registered Dietitian and the Founder of Chow Down Nutrition, a family and child nutrition consulting service in British Columbia (BC), Canada. With over nine years of experience, Amy has a special interest in pediatric nutrition, food allergy management, and eating disorder recovery. Amy holds a Bachelor’s degree in Nutritional Sciences from McGill University. She gained her clinical experiences at residential and outpatient eating disorder treatment programs as well as for BC Children’s Hospital before starting her own business. She has been featured on Find BC Dietitians, Dietitians of Canada, Food Allergy Canada, Recovery Care Collective, Parentology, Save on Foods, National Eating Disorder Information Centre (NEDIC), and Joytv.Plenty of foods are naturally gluten-free! Fruits and vegetables, nuts, seeds, beans, lentils, meat, fish, dairy, rice, and quinoa are all great options for your diet.
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