How to Reduce Nose Swelling

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Many things can cause a swollen nose: a rhinoplasty, a pregnancy, an allergic reaction, a facial injury, or a broken nose. Fortunately, although a swollen nose can be a little painful and slightly embarrassing, it’s not a serious condition. Reducing nasal swelling is a relatively quick and easy process. Try applying ice to the swollen areas to decrease the swelling, and avoid irritants that inflame your nose. If the swelling remains, make an appointment with your doctor so they can assess your nose.

Method 1
Method 1 of 3:

Relieving Pain Quickly

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  1. Fill a wet washcloth with 5-6 ice cubes. Then, apply the ice pack directly against the swollen part of your nose, and hold it in place with moderate pressure. Pressing too hard may be painful or further damage your nose. The cold from the ice will reduce the swelling. Once 10-15 minutes have passed, remove the ice pack. [1]
    • If you prefer not to use a washcloth, you can purchase a plastic ice pack from a pharmacy. Place it in the freezer for 3-4 hours before using.
    • Do not hold ice cubes directly against your nose, as they may stick to the skin or cause frostbite.
  2. If you’re awake for 16 hours of the day, hold the ice pack against your nose once every 4 hours. [2] Apply the ice pack at, for example, 9 a.m., 1 p.m., 5 p.m., and 9 p.m. If your nose is still swollen after 24 hours, use the ice pack for the next 24 hours as well.
    • Using the ice pack more than this will not be effective at decreasing swelling.
    • Holding the ice pack against your nose will also help reduce any pain associated with the injury or rhinoplasty.
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  3. NSAID pain relievers like ibuprofen will reduce swelling in addition to decreasing the pain you may experience with a swollen nose. [3] Taking too much of an OTC pain medication can damage your body (especially your stomach), so carefully follow the directions printed on the medication’s packaging.
    • The maximum amount you can safely take every day varies from medication to medication; for instance, it's generally safe to take up to 1200 mg of ibuprofen a day (or 400 mg per dose), but avoid taking more than 750 mg of naproxen per day (or 500 mg per dose). [4]
  4. Propping 1 or 2 extra pillows under your head will allow blood and other fluids to drain out of your swollen nose. When you awake after a night’s rest or a nap, your nose will be less painful and the swelling will also have subsided. [5]
    • If you do not elevate your head when you rest, you may awake with a sore, throbbing, swollen nose.
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Method 2
Method 2 of 3:

Avoiding Irritants and Draining Sinuses

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  1. [6] During spring and fall, many people suffer from seasonal allergies. These allergies—and the frequent sneezing and nose-blowing that they bring about—can cause your nose to swell. Take the nasal spray as directed and spray the medication directly up your nose. Most should be taken once or twice a day, with 1 or 2 sprays per nostril. [7]
  2. If your allergies are caused by a non-seasonal allergen, avoid the allergen. Some allergies to cosmetic products like facial creams, lotions, or soaps can cause nasal swelling. [10] Stop using these products if this is the case. Or, if you’re allergic to pets, avoid spending time in the houses of friends with pets.
  3. Air pollution and smoke from cigarettes (and other tobacco products) can cause the mucous membranes inside of your nose to swell. Avoid environments that are filled with smoke, and stay indoors as much as possible on days with high pollution. [11]
    • If you cannot stay indoors on pollution-heavy days, wear a surgical mask or bandana over your mouth and nose.
  4. Rinse your nose out with salt water to remove irritants. If you’re struggling to breathe through your nose, the inner membranes are likely swollen. Purchase a nose-rinsing pot from a local pharmacy, and follow the directions to rinse irritants out of your nose. Washing out the nasal passages with saline water will remove whatever irritants may be causing the swelling. [12]
    • The medical term for swelling inside of your nose is rhinitis. [13] While this swelling is often limited to the mucous membranes in your nostrils, severe rhinitis can cause the entire nose to swell.
  5. Sprinkle less table salt on your daily meals and focus on eating healthy, whole foods that are low in sodium. Salt and unhealthy processed foods can make your body retain water and swell up. [14] Reducing salt is especially useful if your nose swells during pregnancy, as several of the previous steps may not reduce your swelling.
    • Processed foods include things like tinned vegetables, American cheese, breakfast cereals, microwave-ready meals, and processed meats.
  6. The added sugars and corn syrup found in treats like soda and sweets can cause your body to retain water. [15] If you’re pregnant or have recently had a rhinoplasty, some of this swelling may occur in your nose.
    • If you typically enjoy sweetened coffee, soda, or pastries every day, try substituting some of your sugary treats with healthier options, like black coffee, diet soda, sparkling water, or fresh fruit.
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Method 3
Method 3 of 3:

Visiting a Doctor for a Broken Nose

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  1. If you received a blow to your nose and the nasal swelling (and any accompanying pain) haven’t gone away after 3-5 days, you should see a doctor. Also, make an appointment if you can feel the broken bones in your nose or if your nose looks crooked following the blow. [16]
    • If swelling and pain from a rhinoplasty haven’t gone down after 5-7 days, call your plastic surgeon and ask what they recommend.
  2. Tell your doctor how and when you sustained an injury to your nose. Also, mention any symptoms you’ve been experiencing since. These may include headaches, nosebleeds, swelling, and general nose pain. Finally, tell your doctor if you have had trouble breathing since the incident, or if you’ve been unable to breathe through your nose altogether. [17]
    • Your doctor will also want to know if you’re currently taking any prescription or over-the-counter medications.
  3. If your doctor can’t easily determine if your nose is broken, they may need to use 1 or more imaging scans to assess your nose. The doctor will likely order either an X-ray or a computed tomography (CT) scan for broken bones in your nose. These scans will allow the doctor a better view of the bones inside your nose. [18]
    • Your doctor will also order an X-ray or a CT scan if they suspect that your face or skill may have sustained additional injuries from the injury that damaged your nose in the first place.
  4. If your general practitioner determines that your nose is broken, they’ll most likely refer you to an ears, nose, and throat (ENT) specialist. [19] The ENT doctor will be able to re-align the broken bones in your nose, situate the fragments so they’ll properly set, and pack your nose to prevent further damage. They may also request that you take antibiotics while the nasal fracture heals. [20]
    • When deciding between ENT specialists, contact your insurance company and make sure that the specialist is in-network.
  5. If the ENT specialist packs and sets your broken nose, they’ll most likely want you to schedule a second appointment in this timeframe. During this follow-up appointment, the ENT doctor will inspect your nose, see if it’s healings and remove the packing gauze from your nose. [21]
    • If the nasal break isn’t healing well, the ENT specialist may decide to apply a nasal splint to your nose.
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      • Even if you suspect that your nose is broken , it’s best to treat the swelling for 2-3 days before seeing a doctor. Swelling can distort the shape of your nose even if it’s not broken, and a doctor won’t be able to tell if a swollen nose is broken or not. [22]
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      • If your nose develops scaly, red skin (with or without accompanying swelling), you may have a medical condition known as rosacea. This condition can be triggered by an event as minor as eating spicy food. If you believe you have rosacea, make an appointment with your doctor or with a dermatologist. [23]
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      References

      1. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      2. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      3. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      4. ↑ https://www.ncbi.nlm.nih.gov/books/NBK361006/
      5. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      6. ↑ Alan O. Khadavi, MD, FACAAI. Board Certified Allergist. Expert Interview. 29 July 2020.
      7. ↑ https://www.mayoclinic.org/drugs-supplements/fluticasone-nasal-route/proper-use/drg-20070965
      8. ↑ Alan O. Khadavi, MD, FACAAI. Board Certified Allergist. Expert Interview. 29 July 2020.
      9. ↑ Alan O. Khadavi, MD, FACAAI. Board Certified Allergist. Expert Interview. 29 July 2020.
      1. ↑ https://www.fda.gov/cosmetics/cosmetic-ingredients/allergens-cosmetics
      2. ↑ https://pubmed.ncbi.nlm.nih.gov/8637741/
      3. ↑ https://www.nhs.uk/conditions/non-allergic-rhinitis/
      4. ↑ https://www.nhs.uk/conditions/non-allergic-rhinitis/
      5. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409798/
      6. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/
      7. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      8. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      9. ↑ https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=nosei
      10. ↑ https://www.mayoclinic.org/diseases-conditions/broken-nose/diagnosis-treatment/drc-20370444
      11. ↑ https://www.peacehealth.org/medical-topics/id/nosei
      12. ↑ https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=nosei
      13. ↑ https://www.peacehealth.org/medical-topics/id/nosei
      14. ↑ https://www.rosacea.org/press/2003/july/new-survey-pinpoints-spicy-foods-that-may-often-trigger-rosacea

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