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Catching some sleep in economy class might seem like a huge challenge, but it's not impossible! Sure, you don't have a lot of space, but if you book strategically you can make the most of your economy ticket. We've got great tricks for choosing a seat, getting cozy, and drifting off. Read through our list so you can get some much-needed sleep on your next flight.
Steps
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Tips
- You may have heard that scents like lavender or rose can help you relax. While this might be true, keep in mind that strong scents in a small space might bother nearby passengers. [13] X Research sourceThanks
- There aren't any sleeping positions guaranteed to make you feel rested, but survey respondents said that leaning forward in their seats gave them better quality sleep. [14] X Research sourceThanks
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References
- ↑ https://www.seatmaestro.com/airlines-with-the-most-seat-space-in-economy-class/
- ↑ https://www.seatguru.com/charts/shorthaul_economy.php
- ↑ https://www.popsci.com/story/diy/booking-the-best-seat-on-any-airplane/
- ↑ https://www.sleepfoundation.org/travel-and-sleep
- ↑ https://www.travelandleisure.com/airlines-airports/33-ways-to-survive-a-long-flight
- ↑ https://www.sleepfoundation.org/travel-and-sleep
- ↑ https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/
- ↑ https://www.sleepadvisor.org/how-to-sleep-on-a-plane/
- ↑ https://www.sleepfoundation.org/travel-and-sleep/beverages-to-avoid-while-traveling
- ↑ https://www.sleepadvisor.org/how-to-sleep-on-a-plane/
- ↑ https://www.sleepfoundation.org/travel-and-sleep
- ↑ https://www.frommers.com/tips/airfare/how-can-you-fall-asleep-on-a-long-flight
- ↑ https://www.frommers.com/tips/airfare/how-can-you-fall-asleep-on-a-long-flight
- ↑ https://www.sleepadvisor.org/how-to-sleep-on-a-plane/
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