How to Stop Laughing at Inappropriate Times

Quick Distractions
Pinch yourself. The slight pain will distract you from your urge to laugh.
Count backwards from 100. Turning your attention to something banal, like numbers, will calm your emotions.
Make a list in your head. Groceries, things to do, vacation destinations, favorite movies—choose a simple topic and go with it. The rote listing will help you feel more in control.
Look for a certain color in the room. Choose any color and see how many places you can spot it in the area. This small goal will shift your focus from laughter and your emotions.
Sing a song to yourself. It can be as simple as the ABC’s! Thinking of a tune and reciting lyrics is a great way to get your mind off of your emotions and urge to laugh.

Dealing with Social Anxiety
Make a list of situations that scare you. Think about what makes you nervous about them and what you can do to combat that. Then, be brave and try them out. Take small steps and bring a friend or someone your trust.
Write down successful social outings. Focus on what went well, how you overcame your fears, and how great you felt afterwards.
Identify the negative thoughts that are holding you back. You might try to predict the future, fear the worst, or worry that other people are judging you. Realize when you don’t have control over something, like the thoughts of others, and make peace with it.
Try encouraging thoughts instead. Anytime you start thinking negatively, stop yourself. Take a deep breath and push yourself to think of something encouraging instead, like “I can’t succeed if I don’t try.”
See a therapist. If you need help dealing with your social anxiety, make an appointment with a therapist to talk through your difficulties and learn more coping strategies.

Basic Mindfulness Exercises
Close your eyes and repeat a mantra. Think about a word or saying that focuses you, such as “calm” or “breathe.” Maintain this for 5 minutes a day, allowing thoughts to come and go without focusing on them or passing judgment. Simply breathe and return to your mantra .
Do a body scan. Notice subtle sensations in your body, like itching or tingling. Let them pass without judging or acting on them. Slowly scan each body part from your toes to the top of your head.
Acknowledge your emotions. Allow yourself to feel things without judgment. When you notice an emotion, name it, like “sadness” or “discomfort.” Stay relaxed, accept its presence, and let it go.