How to Tell if One Leg Is Shorter

Co-authored by Andrea Rudominer, MD, MPH

Last Updated: June 9, 2021 References

Leg length discrepancies (LLD) can go entirely unnoticed in life; however, they may lead to injury in runners if left untreated. Some LLD are due to an injury or malformation in childhood. Muscular problems can also cause a temporary discrepancy, which can be treated with range of motion and strengthening exercises. Learn to test for both types, and consult your doctor if you believe you have a shorter leg.

Method 1

Method 1 of 2:

Testing for Muscular Discrepancies

Download Article

Favoring a leg can develop structures differently, resulting in what appears to be uneven legs.
Rock your hips from side to side gently for about a minute. This should help relax your hips, back and legs. ^{[1]
X
Research source}

Advertisement
Their thumbs can be near the top shin, and their other fingers should grasp right above your heel. ^{[2]
X
Research source}
They should lift and pull toward themselves gently for about 15 seconds. Repeat once. ^{[3]
X
Research source}
If they are about even, it is likely the legs are a similar length. Move on to other tests in the next section. ^{[4]
X
Research source}
6
Do some range of motion exercises in your lower extremities if either of these tests come up with a discrepancy.
- Start with a pelvic exercise. Lie on your back and bend your knees one at a time. Lift your feet up and wrap your arms between your thighs and calves. Lift your knees toward you by tucking your pelvis and release. Repeat 15 times. ^{[5]
  X
  Research source}
- Move to your hips. Lay on your side with a chair just over your feet. Bring one foot up to rest on the chair. Lift your other leg carefully up to meet the bottom of the chair. Be sure to hold a solid position with the rest of your body by engaging the abs. Repeat 20 times. Then, switch sides. ^{[6]
  X
  Research source}
- Work on your knees. Sit in a chair with your knees and legs bent at a 90-degree angle. Lift one leg until it is straight and hold for five seconds. Lower it slowly. Repeat 10 times and then move to the next leg. ^{[7]
  X
  Research source}
- Move to your soleus muscles. Sit in a similar way in your chair. Place a weight on top of each thigh. Lift your heel until you are on your toes, keeping your foot from rocking left or right. Slowly lower it to the ground. Repeat 10 times and then switch legs. ^{[8]
  X
  Research source}
Then, do traction and test for leg symmetry. Your leg and back muscles may be looser and less likely to look off balance. ^{[9]
X
Research source}

Method 2

Method 2 of 2:

Testing Leg Lengths

Download Article

Eventually these tests should be completed by a doctor or physical therapist, who will be able to suggest treatments or other tests.
Arms should rest at your sides.
They should grasp the ankles, lift the legs and pull gently away for 15 to 30 seconds.
Test to see if the anklebones and soles match up. If they don’t, there may be a discrepancy in the legs.
8
Bend your knees and bring them to the exact same position on the bed. The friend can test to ensure the feet are even. Compare the height of the knees.
- If one knee is higher than the other, it indicates a long or short femur bone.
You may need to undergo x-ray tests to prove a leg discrepancy. Your LLD may be treated with a lift or physical therapy. ^{[10]
X
Research source}