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Get rid of that irritating itch with these simple treatments
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Dyshidrotic eczema—also called pompholyx or just dyshidrosis—is slightly different from other types of eczema since it usually causes tiny blisters to appear on the palms, fingers, and soles of the feet. Fortunately, there are plenty of natural remedies that will relieve any itchiness or dryness that comes from dyshidrosis. Keep reading to learn all about these various home remedies as well as options for professional treatment from your doctor.
Things You Should Know
- Apply cool, wet compresses to the areas with dyshidrotic eczema and treat them with aloe vera, colloidal oatmeal paste, or coconut oil.
- Take antihistamines or apply hydrocortisone creams to help reduce inflammation and itching.
- Use lukewarm or cool water when bathing, apply moisturizer to the affected areas often, and avoid scratching your skin to prevent irritating your skin.
Steps
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Use cool, wet compresses to reduce itching. Soak a clean, soft cloth in cold water and put it in the fridge for a few hours before wrapping it around the irritated area. Wrap your inflamed skin with the cold compress for at least 15 minutes 2 to 3 times daily or as needed. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Cold compresses are one way to help relieve the itching and/or burning sensation that eczema causes. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Cold compresses can also reduce the inflammation of the blisters and help numb the irritated nerve endings that are generating pain.
- To make the cold compress last a little longer, place crushed ice in a small plastic bag and wrap it with a soft cloth before applying it to your skin.
- Avoid soaking your inflamed hands or feet in ice. This may give you temporary relief, but it can cause shock to your blood vessels and lead to frostbite.
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Wrap the affected area in an apple cider vinegar-soaked cloth. Mix together 1 cup (236 ml) of water with 1 tablespoon (14 ml) of apple cider vinegar. Soak a piece of cloth or gauze in the solution, then wrap it around the affected area. Then, cover the entire thing with another dry piece of cotton fabric or more gauze. Wear the wrap for at least 3 hours or overnight. [3] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source
- Talk with your doctor before trying this method.
- People suffering from eczema often have elevated pH levels, so applying apple cider vinegar to the affected areas can help balance out your skin’s pH.
- Alternatively, soak the affected area in witch hazel to help get rid of itchiness. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Apply aloe vera to reduce inflammation. Apply aloe vera gel multiple times per day for the first few days after you notice redness and irritation on your hands or feet. Aloe vera gel has a strong ability to soothe irritated, itchy skin and reduce tenderness caused by dyshidrotic eczema. It also significantly speeds up the healing process of any wounds on your skin. [5] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Aloe vera also has antimicrobial properties, which is helpful if your eczema is triggered or made worse by fungal or bacterial infections.
- Aloe vera contains polysaccharides (complex sugars) that help to hydrate the skin and keep it moisturized. It can also trigger the production of collagen, which gives skin its elasticity.
- If you have an aloe plant in your garden, break off a leaf and apply the thick inner gel or juice directly to your irritated skin.
- For the best effect, place the aloe vera gel in the refrigerator and apply it after it’s chilled for a bit.
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Apply colloidal oatmeal to soothe irritated skin. Surprisingly enough, oatmeal is another home remedy that’s great for treating dyshidrosis. Add just enough water to the oatmeal powder until it forms a paste. Apply the paste directly to your skin and let it set until it dries. Rinse it off with some running water, but do so gently since oatmeal also acts as a mild exfoliator and you don't want to further irritate your skin. Oat extract contains compounds that have anti-inflammatory properties, which are helpful in soothing itching. [6] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Add colloidal oatmeal to your bath or a small basin to soak your hands or feet. [7] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source
- Make your own colloidal oatmeal by pulverizing a handful of instant or slow-cooking oatmeal in a blender until it turns into a fine powder. Oatmeal that is finely ground mixes with water much better.
- Use the paste right away after you’ve made it and throw it out once you’re done. Oatmeal ferments very easily, so you risk bacteria growing in your paste if you leave it sitting out for too long.
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Keep your skin moist by applying thick ointments or creams. Heavy ointments such as petroleum jelly (Vaseline), mineral oil, or vegetable shortening are commonly recommended for eczema because they hold moisture in the skin and provide protection from potential irritants. [8] X Research source Alternatively, creams such as Eucerin and Lubriderm are thicker than most lotions and may also be similarly helpful. You will have to reapply these more often than ointments since your skin absorbs them more quickly. [9] X Expert Source Mohiba Tareen, MD
FAAD Board Certified Dermatologist Expert Interview. 26 March 2020.- Moisturize your skin throughout the day, particularly after taking a bath or shower, to keep water sealed in and to prevent skin dryness/cracking.
- If the eczema is particularly itchy and irritating, apply some hydrocortisone cream . Over-the-counter hydrocortisone cream (less than 1%) is helpful for quickly reducing pain and swelling. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- For a more natural alternative, apply coconut oil to the affected area. Coconut oil contains lauric acid, a fatty acid that helps fight against yeast, bacteria, and fungi that might be causing eczema. It also has antioxidants that can help reduce inflammation. [11] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source
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Take antihistamines to reduce itchiness. Over-the-counter antihistamines such as diphenhydramine (Benadryl) or loratadine (Claritin, Alavert, etc.) can help relieve the itching and inflammation that are common with dyshidrotic eczema. Carefully read the label on the bottle to determine the correct dosage. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Antihistamines can cause drowsiness, dizziness, blurred vision, and confusion. Avoid driving or operating heavy machinery while taking antihistamines.
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Reduce the temperature of your baths and showers to prevent dry skin. If you have dyshidrotic eczema, use cool or lukewarm water when washing up. Spending at least 15 minutes in a cool bath on a regular basis can actually help to hydrate your skin. [13] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source On the other hand, when you bathe or shower in hot water, you’re removing more of the natural oils that protect your skin. This causes your skin to dry out and become irritated much easier. [14] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source
- Apply moisturizer to your skin each time you come into contact with water to improve your skin’s hydration and strengthen the skin’s barrier.
- Buy a shower nozzle filter that filters out chemicals that can irritate the skin, such as chlorine and nitrites.
- Add ½ cup (118 ml) of household bleach to a full tub of water and soak yourself in the tub for up to 10 minutes. Rinse off when you’re done. Bleach reduces inflammation and the amount of bacteria on your skin. [15] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- If you’re sensitive to bleach or have an allergy, talk with your doctor before trying this method.
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Use gentle soaps and natural cleaning products. Regular soap can dry out and irritate the skin of some people with eczema, so select soap that contains natural moisturizers (vitamin E, olive oil, aloe vera, etc.) and natural ingredients that are fragrance-free. Hypoallergenic cleansers formulated for sensitive skin ( Neutrogena , Aveeno , etc.) are also a good option for those with eczema since they don’t dry out your skin as much. [16] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source
- Remove rings and other pieces of jewelry when washing your hands so that no water lingers on your skin.
- Avoid scrubbing your skin too vigorously with a washcloth or loofa when washing the spots affected by eczema.
- Some detergents, household chemicals, and compounds found in soaps, shampoos, cosmetic products, and perfumes are known to trigger dyshidrotic eczema—similar to triggering an allergic reaction. [17] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Only apply soap where the skin is dirty (like your armpits, under your breasts, and your groin). Scrubbing soap all over your body can lead to unnecessary irritation and flare-ups. [18]
X
Expert Source
Mohiba Tareen, MD
FAAD Board Certified Dermatologist Expert Interview. 26 March 2020.
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Avoid scratching your skin. For inflamed skin and blisters to heal properly, especially any open sores or blisters, avoid scratching at your skin. Friction and pressure from scratching will worsen your condition and cause additional skin inflammation and redness. It will also increase the risk of bacterial or fungal infections. [19] X Research source
- Be sure to keep your nails cut short to avoid breaking blisters if you unconsciously scratch yourself.
- Consider wearing thin cotton gloves and/or socks to prevent scratching the skin there.
- Rubber or PVC gloves that have a cotton lining are good options to wear when doing household tasks. [20] X Research source
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Practice stress-relieving techniques. While the exact cause of dyshidrosis has yet to be determined, stress can trigger symptoms. [21] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source To reduce stress , make sure you’re getting enough sleep each night, exercising throughout the week, and doing fun hobbies and activities to maintain your work-life balance. Try your hand at meditation or do some deep breathing exercises to help clear your mind and keep stress away.
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Modify your diet to include less nickel and cobalt. For some people, dyshidrotic eczema is caused by an allergic reaction to nickel and/or cobalt. [22] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source To reduce your risk of triggering this kind of allergic reaction, cut back on foods that are high in nickel or cobalt, such as seafood, shellfish, kale, spinach, whole wheat, and oats.
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Get the blisters properly treated and removed by your doctor. If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor to get them properly treated. The doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages. This limits the risk of infection, minimizes scarring, and promotes healing. If the blisters are relatively big, your doctor may drain them first. [23] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Your doctor may treat you right away or refer you to a dermatologist (skin specialist).
- Change the bandages daily (or immediately if they accidentally get wet or dirty). Remove them carefully to minimize skin irritation.
- When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage.
- Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis, and chickenpox. [24] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
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Ask your doctor about a prescription corticosteroid cream. Cortisone, prednisone, and other corticosteroids modify the body's immune response and decrease the redness, irritation, and itchiness of eczema. [25] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Corticosteroids also have strong anti-inflammatory properties. Ask your doctor about getting a prescription if your symptoms are especially severe.
- Long-term side effects of corticosteroid therapy include thinning of the skin, water retention (edema), and compromised immune responses. [26] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Prednisone is stronger than cortisone and is often the better choice for eczema. It decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.
- After applying the cream, wrap the area in plastic wrap to help the cream absorb into your skin and help blisters disappear quicker. [27] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- If your eczema is severe enough, your doctor may recommend that you take corticosteroid pills for several days in order to combat the inflammation and discomfort.
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Ask about immunosuppressant creams as an alternative to corticosteroids. Immune system-suppressing creams and ointments, such as the topical calcineurin inhibitors (TCIs) tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful for severe eczema—particularly for people who want to avoid the side effects of corticosteroids. [28] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source These medications suppress the body's immune response to the irritant that causes eczema, which means less inflammation, redness, and itchiness. [29] X Research source
- These drugs can increase the risk of skin infections and even skin cancer, so your doctor will likely only recommend them as a last resort.
- Immunosuppressant creams and ointments are not appropriate for children and pregnant people.
- Suppressing your immune system can make you more susceptible to infectious diseases, such as the common cold and flu.
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Talk to your doctor about receiving botulinum toxin (Botox) injections. If you experience a lot of itchiness due to your dyshidrotic eczema, ask your doctor about possibly getting Botox injections in the affected areas. While you might think that Botox is just for getting rid of wrinkles, a study showed that 3 patients who had been diagnosed with neurodermatitis eczema experienced less itching after 1 week of receiving a Botox injection. Within 2 to 4 weeks, their patches of neurodermatitis had cleared. [30] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Neurodermatitis and dyshidrosis are different types of eczema with slightly different symptoms. Therefore it’s important that you talk to your doctor in depth about this treatment option to see if it’s right for you.
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Inquire about phototherapy to help strengthen your skin. If other treatments aren't effective for your eczema, your doctor may recommend a kind of light therapy that combines exposure to ultraviolet (UV) light with certain drugs. This helps make your skin more receptive to UV radiation. [31] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Phototherapy appears to work by increasing vitamin D production in the skin and killing any causative microorganisms on the skin. This results in reduced inflammation, less itching, and faster healing in about 60 to 70% of people. [32] X Trustworthy Source National Eczema Association Nonprofit organization dedicated to improving the lives of those with eczema through research and education Go to source
- For treating skin conditions, narrowband ultraviolet B (UVB) light is the most common type of phototherapy.
- Broadband UVB phototherapy, PUVA (Psoralen and UVA) and UVA1 are other forms of phototherapy that are sometimes used for treating eczema.
- Phototherapy avoids the UVA portion of sunlight, which is very damaging to the skin and can accelerate aging and increase the risk of skin cancers.
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Expert Q&A
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QuestionHow do I tell the difference between dyshidrotic eczema and another kind of eczema?Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.Dyshidrotic eczema is characterized by the appearance of tiny blisters on the palms, fingers and soles of the feet. Traditional eczema can be seen on other areas of the body.
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QuestionHow do I treat my dyshidrotic eczema?Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.You can try corticosteroid creams and other treatments like phototherapy and immune modulators. Talk to your doctor about alternative therapies that are available. It would be best to seen by a dermatologist.
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Tips
- There is no cure for dyshidrotic eczema, but there are many ways to reduce discomfort from symptoms. [33] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to sourceThanks
- Dyshidrotic eczema normally goes away without problems in a few weeks to a few months, but symptoms may come back on a cyclical basis.Thanks
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References
- ↑ https://my.clevelandclinic.org/health/diseases/17728-dyshidrotic-eczema
- ↑ https://www.mayoclinic.org/diseases-conditions/dyshidrosis/diagnosis-treatment/drc-20352348
- ↑ https://nationaleczema.org/blog/get-the-facts-acv/
- ↑ https://www.mayoclinic.org/diseases-conditions/dyshidrosis/diagnosis-treatment/drc-20352348
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/17373175
- ↑ https://nationaleczema.org/eczema/treatment/bathing/
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/000832.htm
- ↑ Mohiba Tareen, MD. FAAD Board Certified Dermatologist. Expert Interview. 26 March 2020.
- ↑ https://www.mayoclinic.org/drugs-supplements/hydrocortisone-topical-application-route/description/drg-20073814
- ↑ https://nationaleczema.org/blog/get-the-facts-coconut-oil/
- ↑ https://www.mayoclinic.org/diseases-conditions/dyshidrosis/diagnosis-treatment/drc-20352348
- ↑ https://nationaleczema.org/eczema/treatment/bathing/
- ↑ https://nationaleczema.org/eczema/treatment/bathing/
- ↑ https://www.aad.org/public/diseases/eczema/childhood/itch-relief/bleach-bath
- ↑ https://nationaleczema.org/eczema/treatment/bathing/
- ↑ http://www.nhs.uk/Conditions/pompholyx/Pages/Introduction.aspx
- ↑ Mohiba Tareen, MD. FAAD Board Certified Dermatologist. Expert Interview. 26 March 2020.
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/000832.htm
- ↑ https://eczema.org/information-and-advice/types-of-eczema/hand-eczema/
- ↑ https://www.aad.org/public/diseases/eczema/types/dyshidrotic-eczema/causes
- ↑ https://www.aad.org/public/diseases/eczema/types/dyshidrotic-eczema/causes
- ↑ http://www.nhs.uk/Conditions/pompholyx/Pages/Introduction.aspx
- ↑ http://www.aafp.org/afp/1999/0915/p1191.html
- ↑ http://www.nhs.uk/Conditions/pompholyx/Pages/Introduction.aspx
- ↑ https://www.mayoclinic.org/steroids/art-20045692
- ↑ http://www.mayoclinic.org/diseases-conditions/dyshidrosis/basics/treatment/con-20026887
- ↑ http://www.mayoclinic.org/diseases-conditions/dyshidrosis/basics/treatment/con-20026887
- ↑ https://www.nlm.nih.gov/medlineplus/druginfo/meds/a602020.html
- ↑ https://www.aad.org/public/diseases/eczema/types/neurodermatitis/treatment
- ↑ http://www.mayoclinic.org/diseases-conditions/dyshidrosis/basics/treatment/con-20026887
- ↑ https://nationaleczema.org/eczema/treatment/phototherapy
- ↑ https://my.clevelandclinic.org/health/diseases/17728-dyshidrotic-eczema
About This Article
Article Summary
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You can relieve the discomfort of dyshidrotic eczema at home by putting a chilled, wet cloth on the affected area for at least 15 minutes, 2 or 3 times a day. You can also get relief and speed up the healing process by putting aloe vera gel on the irritated area. To minimize inflammation and itching, put some oatmeal on your skin or use an oatmeal-based soak. While your skin is healing, use an ointment such as petroleum jelly or mineral oil on it to lock in moisture. If your skin is extremely itchy, take an antihistamine for extra relief. For more advice from our Medical co-author, including how to seek medical treatment for more severe dyshidrotic eczema, scroll down!
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