Download Article
Download Article
Experts agree that there is no cure for the common cold -- antibiotics won't help, and most colds will go away within a week on their own. Luckily, studies do support a number of steps you can take to alleviate your symptoms and speed up your recovery. Researchers suggest over-the-counter pain relievers and decongestants, for example, along with soothing strategies like drinking warm liquids, gargling with salt water, and using a vaporizer or dehumidifier. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Read on to learn more about what you can do to make a cold less uncomfortable.
Steps
-
Blow your nose sparingly . Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. [2] X Research source On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. [3] X Research source As a compromise, try to only blow your nose when absolutely necessary.
- Whatever you believe, make sure to blow your nose gently to avoid excess pressure and use the recommended blowing method, which involves pressing one nostril shut with your finger, while blowing very gently to clear the other, then repeating on the other side. [3] X Research source
- You should avoid sniffing and snuffling as much as possible, as this only draws the mucus back into your head. [3] X Research source If you have to be out of the house, be prepared and carry a handkerchief or tissues at all times.
- You should always wash your hands after blowing your nose to prevent spreading the cold virus.
- Frequent blowing can irritate your skin - use some soft, good quality handkerchiefs to avoid irritating your skin. Use moisturizer on your nose if you need to.
- Avoid using paper tissues or Kleenex; they irritate your nose more than cloth handkerchiefs.
-
Drink honey and lemon tea. This is a simple yet effective cold relief remedy that has been around for a long time. To make the honey and lemon tea, boil some water, pour it into a mug, stir in 1 1 ⁄ 2 tablespoons (22.2 ml) of lemon juice and two teaspoons of honey. The honey will help soothe your sore throat, while the lemon helps to clear up a blocked nose. The vitamin C is also good for fighting infections generally.
- The tea should take effect immediately and should ease cold symptoms for at least a few hours.
- For optimum feel-good factor, drink this tea while curled up in a comfy chair in front of a roaring fire. You will feel a lot better very soon. Nasal virus thrives in cool temperatures, which is why they thrive in your nose out in the cold air or wind. Studies in Israel showed that breathing warm air reduced cold symptoms. Holding a warm hand over a cold nose for half an hour, breathing through the mouth, can also give the cold-loving virus a set-back.
Advertisement -
Use a nasal decongestant. Nasal decongestants can provide immediate relief from congestion, by reducing inflammation of the nasal passages and slowing mucus production. Nasal decongestants are available in both tablet and sprays and are sold over-the-counter at most pharmacies. [4] X Research source
- Just be aware that overuse of nasal decongestant sprays (over 3 to 5 days) can actually worsen mucus production, potentially trapping bacteria. [5] X Research source
-
Flush out your sinuses . One treatment for nasal decongestion which has become very popular in recent years is the practice of flushing out the sinuses with a Neti pot. The Neti pot contains a saline solution which is poured in one nostril and out the other. This thins the mucus in the nasal passages, allowing it to be flushed away. The saline solution can be purchased at most drug stores, or you can make your own nasal saline solution . [6] X Research source
- To use a Neti pot, lean over a sink and tilt your head to one side. Insert the spout of the pot into the nearest nostril and pour in the saline solution. The salty water should flow in one nostril and out the other. By reclining and tipping your head back, it can flow into sinuses too.
- Once the water stops dripping, gently blow your nose, then repeat on the other side. [7] X Research source
-
Take an expectorant. Consider taking an expectorant medication which helps to clear decongestion by thinning mucous and loosening phlegm, freeing up your airways and allowing you to breathe more easily. [8] X Research source
- Expectorants come in liquid, powder and capsule form and are available over-the-counter.
- Side effects of expectorants include nausea, dizziness, drowsiness, and vomiting. If you experience any of these symptoms you should contact your doctor immediately. [8] X Research source
-
Use essential oils . Essential oils such as peppermint, eucalyptus, clove, and tea tree oil can help to clear the nasal passages and make breathing easier. There are several ways you can use essential oils. One way is to add a drop or two of your chosen essential oil to a bowl of warm water. Soak a clean facecloth in the water, wring it out, then use it to cover your face and let it sit there for a couple of minutes. Try to inhale deeply and you should feel a noticed improvement in your breathing in just a couple of minutes.
- You can also mix a drop or two of essential oil into a little petroleum jelly to make your own vapor rub to massage onto your chest or feet before bed.
- Alternatively, you can add a drop or two to your pajamas or to a hot bath, making it easy to inhale the vapors.
-
Take a hot bath or shower . The steam from the hot water will help to clear your nasal passages, while also encouraging relaxation. If the heat leaves you feeling a little dizzy, consider putting a plastic chair or stool in the shower.
- If you have long hair, use a blow dryer to minimize losing your body heat after the fact.
Advertisement
-
Take some time off. Try taking two to three days off from school or work. This helps limit other people's exposure to the virus and also helps you conserve energy to fight off the illness. Staying at home will save you the discomfort of being sick in a place of productivity and give you easy access to all the blankets, hot drinks and other comforts that you'll need to get well again. Also there's less chance of you catching any other illnesses, which is especially important when your immune system has already taken a blow.
-
Visit your doctor. Try telling your doctor about your problem and ask about any medication for you to take. If they offer medicine, be sure to take it on the prescribed basis (most often this will be daily or twice-daily). Specialists for medication will help. They do not offer medicine for all things, usually a cold will go away within 3-7 days. If it is over 7 days, visit your local doctor.
-
Drink enough warm fluids. Staying hydrated will reduce the effects of many symptoms such as headaches and sore throat, while also preventing dehydration. Hot teas and soups are a good way to increase your liquid intake, while also helping to relieve sinus congestion and reduce inflammation in the nose and throat. [9] X Research source
- Drink enough fluids to quench thirst. Getting enough fluids when you're sick is important, but getting too many may actually force your liver and kidney to work overtime in order to process it. Drink a little more than normal when you're sick, but don't feel like you need to drink 12 or 15 glasses a day.
- A good indication that you are drinking enough fluids is that your urine will be almost clear. [10] X Research source The deeper yellows imply higher concentrations of waste in your body that are not dissolving and diluting enough - so raise your fluid intake.
- Avoid coffee at all costs. It contains caffeine that can run your body into even deeper symptoms of a cold.
-
Get extra rest. Your body needs all of its resources to fight the cold virus. [11] X Research source If you do not give your body the rest it needs, you will do nothing but make yourself feel worse. Take frequent naps and don't overexert yourself with physical activity. Try to keep your head raised while sleeping, as this will assist with the drainage of your nasal passages. [3] X Research source
- Try propping your head up with an extra pillow or cushion in bed - even if it feels a little strange. If your head feels like it's at a funny angle, try placing the second pillow between the sheet and the mattress, or under the mattress itself, so it feels less noticeable.
-
Gargle with warm salt water and baking soda. Gargling salt water helps to moisten the throat and fight infection, as salt is a natural antiseptic. Try adding a teaspoon of salt to a glass of warm water and stir to dissolve. You can add a little baking soda to help take the "zing" from the salt away. Gargle this solution up to four times a day to temporarily relieve a sore throat . [12] X Research source
- Just make sure the water is not too salty or that you don't do this too often or it could dry out your throat and make symptoms worse. If it's too salty, it will really hurt delicate membranes, your clue to add more water to the mix. Some pain, about as much as getting any water up your nose, is to be expected.
-
Turn on a humidifier or vaporizer. Using either a humidifier or vaporizer in the room you are resting in can make you more comfortable by keeping the air moist. [13] X Research source This is especially helpful if your nasal passages or throat are dry and irritated. Keep in mind that although humidifiers might help soothe your throat, they probably don't help relieve cold symptoms or shorten the duration of the cold.
- Some studies have suggested that humidifiers and vaporizers may do more harm than good. That's because humidifiers can spread pathogens, mold, and toxins, in addition to causing nasty burns. Use your own judgement to decide if using a humidifier is right for you. [14] X Research source
-
Stay warm. It is important to stay warm during your illness, as a cold can leave you feeling weak and shivery. Wear plenty of layers during the day and cover up with extra blankets when sleeping or resting in bed or on the sofa. Staying warm will not get rid of a cold, but it will help you to feel more comfortable.
- It is a long-standing idea that you can "sweat out a cold", but there is little scientific evidence to back this up. Although many runners swear a good run early in the symptoms and the cold never happens.
-
Take over-the-counter cold remedies. These medicines cannot cure a cold, but they can certainly help to relieve symptoms such as headaches, congestion, fever and sore throat. Just be aware that all over-the-counter cold medications have common side effects including nausea, upset stomach, and dizziness. Make sure that you understand the risks associated with any medication you take and consult your doctor if you are currently taking prescription medications for other conditions.
- Analgesics (painkillers), including acetaminophen, aspirin, and ibuprofen, may be helpful if your cold is accompanied by muscle aches, headaches or fever. [15] X Research source Do not give aspirin to children or teenagers because it is linked to Reye's syndrome. [16] X Research source
- Antihistamines are a common ingredient in many OTC cold and allergy medications, and help to control runny nose and watery eyes.
- Cough suppressants, also known as antitussives, stop the body's reflex to cough. Only take them when your cough is dry and non-productive. [17] X Research source A productive cough that helps your body eliminate mucus is good and should not be suppressed. Do not give OTC cough medications to children under 4 years old.
- Only take over-the-counter medications that contain decongestants if your nasal passage is swollen, making it hard to breathe. They shrink the blood vessels in your nose to open your airway. Antihistamines can make you more comfortable, and will also make you drowsy so you sleep better while ill.
- Thin the mucus from your cold with an expectorant so that you can cough it out if it is too thick or heavy to move.
-
9
-
Eat chicken soup. There has been some scientific evidence to suggest that chicken soup slows down the movement of certain white blood cells which cause the symptoms of a cold. Additionally, the hot liquid from the soup may help clear the nasal passages and soothe your throat.
- You should also consider adding a dash of red cayenne pepper to your soup as the heat from the spice will help to clear your head.
Advertisement
-
Take a supplement. Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.
- A large array of supplements can be found at drug stores, supermarkets, and health food stores.
- Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again.
-
Eat garlic. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.
- Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it.
-
Eat raw honey. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink.
-
Get lots of vitamin C. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. [21] X Research source [22] X Research source [23] X Research source
-
Try echinacea. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a cold, while also reducing the duration of a cold. [24] X Research source Try taking a couple of capsules of echinacea as soon as you feel the first symptoms of a cold coming on.
-
Take elderberry syrup. Elderberries are another great natural immune booster, so try taking a spoon of elderberry syrup - which can be found at most health food stores - every morning, or add just a few drops of elderberry extract to your morning juice.
-
Stop the spreading of pathogens. [25] X Research source Don't allow others to eat or drink from anything you have come in contact with, and change your pillow cases every day or two while you're feeling ill. This will limit your chances of spreading the infection, as well as help remove the pathogens from your environment.
- Wash your hands after you blow your nose. While this will not help you, it will reduce the likelihood of the virus being transmitted to someone else. [26] X Research source www.aliveberry.com/2013/06/how-to-get-rid-of-a-cold/
- Avoid human contact as much as possible. During all stages of a cold, the cold virus (usually rhinoviruses, or coronaviruses) can be easily communicated to other people. [27] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Staying home from work or school is the “nice” thing to do. If you must work, limit physical contact with people, try not to touch things and wash your hands often. This will lower your chances of getting sicker.
Advertisement
Foods and Supplements to Help You Fight a Cold
Clear Your Sinuses With This Expert Series
Clearing your sinuses can sometimes feel impossible, especially if you have an infection. Use these expert articles to unclog your sinuses and finally get some relief.
Expert Q&A
Search
-
QuestionWill taking antibiotics help me get over my cold faster?Dr. David Nazarian is a board certified Internal Medicine Physician and the Owner of My Concierge MD, a medical practice in Beverly Hills California, specializing in concierge medicine, executive health and integrative medicine. Dr. Nazarian specializes in comprehensive physical examinations, IV Vitamin therapies, hormone replacement therapy, weight loss, platelet rich plasma therapies. He has over 16 years of medical training and facilitation and is a Diplomate of the American Board of Internal Medicine. He completed his B.S. in Psychology and Biology from the University of California, Los Angeles, his M.D. from the Sackler School of Medicine, and a residency at Huntington Memorial Hospital, an affiliate of the University of Southern California.Antibiotics are used to treat bacterial infections, not viruses. Colds are generally caused by viruses, so taking antibiotics for a cold won't help, and it can even be harmful to take unnecessary antibiotics.
-
QuestionWhat if you're sick in the summer?Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.The same rules apply to a cold in the summer: drink plenty of warm liquids, use nasal saline every 3 hours, gargle your throat with salt water, rest, take vitamin C and support your body by eating chicken broth.
-
QuestionI have bronchitis which deems to be worse at night. I have tried everything, a decongestant, an allergy pill, an inhaler but I cannot sleep while laying down. Any suggestions?Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.Bronchitis can make it difficult to sleep due to many possible associated symptoms such as continual tickle and drainage in the back of your throat, raw feeling in your chest, cough, congestion, difficulty breathing and phlegm. Try gargling your throat with salt water, drink warm liquids and lay on your side to decrease irritation from drainage. It might help to listen to a relaxing meditation as you are trying to rest and sleep. Few days may pass before your symptoms get better to rest comfortably. In the meantime, be patient support your body in recovery and follow advice of your healthcare practitioner in treating your bronchitis.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Video
Reader Videos
Tips
- If you have a cold stay home from school and work so you avoid spreading the virus to other people.Thanks
- Blowing your nose too much can make the outside lining of your nose dry and sore.Thanks
- Take a hot bath/shower to clear runny noses for a period of time.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Use facial tissues instead of handkerchiefs to blow your nose. They’re softer, minimizing skin irritation. Just remember tissues don’t kill germs — wash your hands after!
- Stay home from work or school to rest up and avoid spreading the virus. Limit contact at home, too — pathogens spread easily to others at all stages.
- Take zinc supplements within a day of the first symptoms. Studies show zinc can help you recover up to a day faster with less severe symptoms.
- Add moisture to the air with a humidifier or vapor rub on feet before bed, but avoid direct contact with the vapor, which could cause burns.
- Prop yourself up with an extra pillow when sleeping. Keeping your head elevated assists in the drainage of congested nasal passages.
- Sip warm lemon-honey tea and inhale the steam to moisten and soothe an irritated throat. Vitamin C fights infection, too.
Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
Advertisement
Warnings
- If you develop a fever in excess of 38 Celsius (100 Fahrenheit), consult your doctor. High fever and chills is an indication of influenza (the flu), a more serious illness.Thanks
- If cold symptoms last more than 7 days consult your doctor, as you may have a more serious condition.Thanks
- As with any home remedy be sure to consult your doctor before consuming more than the RDA of vitamin C.Thanks
- The FDA warns that Zicam Cold Remedy Nasal Gel and Nasal Gel can lead to the loss/decrease of the sense of smell. These products have been voluntarily recalled. This warning does not apply to other Zicam products.Thanks
Advertisement
References
- ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/diagnosis-treatment/drc-20351611
- ↑ https://www.nytimes.com/2009/02/10/health/10real.html?_r=1&
- ↑ 3.0 3.1 3.2 3.3 https://www.webmd.com/cold-and-flu/8-tips-to-treat-colds-and-flu-the-natural-way
- ↑ https://www.mayoclinic.com/health/nasal-decongestant/AN01551
- ↑ https://health.nytimes.com/health/guides/disease/allergic-rhinitis/print.html
- ↑ https://www.webmd.com/allergies/sinus-pain-pressure-11/neti-pots
- ↑ https://health.nytimes.com/health/guides/disease/allergic-rhinitis/print.html
- ↑ 8.0 8.1 https://www.webmd.com/cold-and-flu/cold-guide/cough-syrup-cough-medicine
- ↑ https://www.webmd.com/cold-and-flu/8-tips-to-treat-colds-and-flu-the-natural-way
- ↑ https://www.oprah.com/oprahshow/The-Dr-Oz-Health-Quiz/4
- ↑ https://www.medicalnewstoday.com/articles/252516.php
- ↑ https://www.nytimes.com/2010/09/28/health/28real.html?adxnnl=1&ref=health&adxnnlx=1322533380-k2JVB+2V72QyiAtau+eeNQ&_r=0
- ↑ https://www.mayoclinic.com/health/cool-mist-humidifiers/AN01577
- ↑ https://www.npr.org/2011/01/07/132743646/Humidifiers-Dont-Do-Lick-Of-Good-Helping-Colds
- ↑ https://www.mayoclinic.com/health/drug-information/DR602281
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/001565.htm
- ↑ https://www.everydayhealth.com/cold-and-flu/cough-medicine-for-colds.aspx
- ↑ https://www.sciencedaily.com/releases/1999/05/990527043042.htm
- ↑ https://www.reuters.com/article/2012/05/07/us-zinc-commoncold-idUSBRE8460RG20120507/
- ↑ https://www.webmd.com/cold-and-flu/news/20110215/zinc-may-prevent-and-shorten-colds
- ↑ https://www.webmd.com/cold-and-flu/cold-guide/vitamin-c-for-common-cold
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/002145.htm
- ↑ https://www.sfgate.com/health/article/Vitamin-C-may-shorten-cold-not-stop-it-3913861.php
- ↑ https://www.webmd.com/cold-and-flu/features/four-natural-cold-remedies-do-they-work?page=2
- ↑ https://www.webmd.com/cold-and-flu/features/5-ways-stop-family-colds-spreading
- ↑ www.aliveberry.com/2013/06/how-to-get-rid-of-a-cold/
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/12001053
- [1] - Wikipedia article on Acute Viral Nosopharyngitis.
- https://www.disabled-world.com/artman/publish/garlic-benefit.shtml
- https://www.mayoclinic.org/diseases-conditions/common-cold/diagnosis-treatment/treatment/txc-20199829
- https://www.everydayhealth.com/cold-and-flu/cold-flu-treatment.aspx
About This Article
Article Summary
X
To treat a cold, try sipping on some warm water mixed with honey and lemon juice, which will help soothe your throat and clear up your sinuses. You can also try taking a hot bath or shower since the steam from hot water is great for clearing up congestion. While you're waiting to recover, make sure you're drinking plenty of water and getting more rest than usual. If home remedies aren't cutting it, take an over-the-counter cold medication, like acetaminophen or a cough suppressant. To learn how to boost your immune system when you have a cold, scroll down!
Did this summary help you?
Thanks to all authors for creating a page that has been read 1,829,858 times.
Reader Success Stories
- "I take hot showers and use saline sprays whenever I have a cold. It really helps. I was very stuffy yesterday and today- not so much which is great since I have to work on Monday and also have an adult walking class at a middle/high school that evening. " ..." more
Advertisement
85%
of readers found this article helpful
.
Click a star to add your vote
% of people told us that this article helped them.
"I take hot showers and use saline sprays whenever I have a cold. It really helps. I was very stuffy yesterday and today- not so much which is great since I have to work on Monday and also have an adult walking class at a middle/high school that evening. "
..."
more
"Loved all the natural methods recommended, some of which I have tried, some that I will try. The pics are excellent, too! Gives me hope for a quicker recovery from this oncoming cold. Gracias!"
..."
more
"Getting plenty of rest, warm drinks, Vicks VapoRuv on my feet, and also taking a hot shower helped my nose congestion clear up."
..."
more
"Thanks, wikiHow, for helping us this much. And tell me how to use sinus meds and where to buy a pot for sinuses. Thanks."
..."
more
"All bases are covered so I found it very thorough. The tips are practical and simple to do, yet effective. "
