Expert-Backed Tips & Remedies to Unclog Your Ears at Home

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Effective tips to relieve the clogged feeling in your ears
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Common colds are super annoying, and the stuffy nose and clogged sinuses are an added aggravation. If you are getting over a cold, your ears may still feel stuffed up or full. To unclog your ears, try swallowing and yawning deeply, inhaling steam, taking a hot shower, or chewing gum to get rid of mucus buildup in your ears. Or, use olive oil or a warm washcloth to warm up earwax that is clogging your ears. If these at-home remedies don’t work, visit your doctor for a nasal spray or an antibiotic.

Best Tips to Unblock Your Ears from a Cold

Swallow, yawn, or chew gum to open up your eustachian tubes. Alternatively, take a deep breath and gently blow out of your nose while pinching your nostrils closed and keeping your mouth shut. If you hear a popping sound, it means your ears are unclogged.

Method 1
Method 1 of 3:

Reducing Pressure in Your Sinuses

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  1. Your eustachian tubes run between your inner ear and your nose. When these get clogged from a cold, a feeling of discomfort or fullness in your ears can continue even after you get better. Try taking a few deep swallows, yawning as wide as you can, and chewing gum to open up these tubes. [1]
    • You can also use this trick on planes when your ears feel full.
  2. Breathe in deeply enough to fill up your lungs. Pinch your nose shut tightly and slowly breathe out through your nose. This will create pressure in your eustachian tubes. Wait for a slight “pop” sound to know your ears are unclogged. [2] [3]
    • If this technique doesn’t unclog your ears entirely, try it 1 to 2 more times.

    Warning: Use caution as you breathe out and don’t put extreme pressure on your ears.

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  3. Turn on the hot water in your shower and let it run for 5 to 10 minutes until your bathroom fills up with steam. Breathe the steam in deeply to loosen the mucus in your sinuses and unclog your ears. [4]
    • Breathing in steam may cause your nose to run. Keep some tissues nearby just in case.
  4. Place the humidifier in your bedroom and run it while you sleep at night. You can also run the humidifier in a common area of your home during the day to help add moisture to the air. This may help to ease the congestion in your sinuses. [5]
    • Make sure to keep the humidifier clean and change the filter regularly to prevent bacteria and mold from forming.
  5. These are available in drug and grocery stores without a prescription. Administer 1-2 drops or sprays per nostril, wait about 5-10 minutes, and then blow your nose. Check the label for additional instructions on how to use the product. The solution can help to clean congestion from your sinuses, which may help to unclog your ears. [6]
    • If you are using saline drops on an infant, make sure to gently suction the mucus out of their nostrils with a bulb syringe after administering the drops. Squeeze the bulb and insert the tip about 1 ⁄ 4  in (0.64 cm) into the nostril, then slowly release the bulb to suction out the mucus. Repeat for the other side.
  6. Add 1/2 teaspoon (2.5 g) of salt to 8  fl oz (240 mL) of warm water and stir until the salt is fully dissolved in the water. Then, gargle a mouthful of the warm saltwater in the back of your throat for about 15-30 seconds. Repeat until the water is gone. [7]
    • Although usually recommended for soothing a sore throat, your throat and ears are connected by the eustachian tubes, so the warm water in your throat may help to loosen mucus in your ears as well.
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Method 2
Method 2 of 3:

Removing Earwax

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  1. Run a clean washcloth underneath warm water. Wring out any excess water and hold it over each of your ears one at a time. This will help loosen any earwax that may be lodged in your ears. [8]
    • You can also use a hot water bottle instead of a washcloth.
  2. Pour a small drop of olive oil into a spoon and place it next to your ear canal. Tip your head to the side and let the olive oil slide down your ear. Wait for about 30 seconds to give the oil time to soften your earwax. Turn your head over so that your ear is facing the floor and let the olive oil and wax drain out into a tissue. Repeat this for your other ear. [9]
    • Make sure you drain all of the oil out of your ear so that it doesn’t harm your ear canal.
  3. In some cases, your clogged ears might be caused by wax rather than mucus in your sinuses. Make an appointment with your doctor to have them remove your earwax with a long, curved tool called a curette. [10]

    Tip: If you have especially waxy ears, you may need to visit a doctor for an earwax removal a few times a year.

  4. Although they may seem like helpful tools, cotton swabs actually push your earwax back into your inner ear. If your ears are clogged with earwax and you clean them regularly, it could be because you are pushing the wax back into your ears. [11] [12]
    • Never stick long, pointed objects into your ears. You could damage your eardrums accidentally.
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Method 3
Method 3 of 3:

Unclogging Your Ears with Medication

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  1. Try taking 400 mg of guaifenesin 3 times daily or about once every 4 hours during the day. Take each dose of the medicine with a full glass of water. Check the label on the medication for additional dosing instructions and precautions. [13]
    • Avoid taking medications that combine guaifenesin and decongestants without asking your doctor first. These drugs may be contraindicated for some people, such as those with heart disease or high blood pressure.
  2. If you just got over your cold, you may have some leftover mucus in your sinuses that is causing your clogged ears. Spray an over-the-counter nasal spray, such as Afrin, up into your sinuses through your nose to get rid of any snot. [14]
    • Do not use nasal sprays for more than 3 days straight. Your sinuses can start to swell in reaction to the nasal spray if you use it for too long.
  3. Common colds and allergies can be hard to distinguish from each other. If you have a history of allergies and your ears are still clogged, talk to your doctor about a nasal steroid. This can help to reduce the swelling in your sinuses and unclog your ears. [15]
    • Do not use nasal steroids unless they were prescribed to you by your doctor.
    • Keep in mind that it can take up to 1 week for a nasal steroid to take effect.
  4. Common colds can sometimes develop into sinus or ear infections. If you have been dealing with clogged ears for more than 10 days, schedule an appointment with your doctor to talk about potential infections in your sinuses. [16]

    Warning: Never take antibiotics unless you have a bacterial infection and they were prescribed to you by your doctor.

  5. In some cases, your eustachian tubes may be clogged severely and your doctor might have to surgically insert a tube into your ears to relieve pressure and drain any fluid. Try at-home remedies first and then talk to your doctor if your ears still feel clogged after more than 3 weeks. [17]
    • You will probably only need this procedure done if your ears have been clogged dozens of times throughout your life.
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Clear Your Sinuses With This Expert Series

Clearing your sinuses can sometimes feel impossible, especially if you have an infection. Use these expert articles to unclog your sinuses and finally get some relief.
1
Expert-Backed Tips & Remedies to Unclog Your Ears at Home
2
Clear Your Sinuses and Ears
3
Unclog the Inner Ear or Eustachian Tube
4
16 Ways to Clear Nasal Congestion
5
How to Clear Your Sinuses at Home
6
Clear a Sinus Infection

Expert Q&A

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  • Question
    Can I use peroxide to clean out my ears?
    Payam Daneshrad, MD
    Board Certified Otolaryngologist
    Dr. Payam Daneshrad is a board certified Otolaryngologist, specializing in Facial Plastic Surgery and Rhinology, and the Owner and Director of Daneshrad Clinic in Los Angeles, California. With over 19 years of experience, Dr. Daneshrad specializes in adult and pediatric Otolaryngology-head and neck surgery, packing-less nasal surgery, minimally invasive sinus surgery, and snoring treatment. He also uses the newest surgical ENT techniques for tonsillectomy, adenoidectomy, thyroidectomy, and parathyroidectomy. Dr. Daneshrad graduated with a BS and the highest honors from the University of California, Berkeley. He earned his Doctor of Medicine (MD) from Tulane University School of Medicine, where he was accepted into the AOA, the medical honor's society, and the Tulane University School of Public Health. Dr. Daneshrad received his medical training from the University of Southern California. Dr. Daneshrad is the Otolaryngologist and Facial Plastic Surgeon for the Los Angeles Sparks and the athletic teams of Loyola Marymount University.
    Payam Daneshrad, MD
    Board Certified Otolaryngologist
    Expert Answer
    We try to avoid using peroxide because it can damage the skin of the ear canal. Wax softeners, like over-the-counter medications, work better. They do have some peroxide in them, but there's a much lower strength than anything a patient can find on their own.
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      Warnings

      • If you feel extreme pain, dizziness, or loss of hearing due to your clogged ears, see a doctor right away.
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      References

      1. ↑ https://my.clevelandclinic.org/health/diseases/17701-sinusitis
      2. ↑ https://health.clevelandclinic.org/how-to-pop-your-ears/
      3. ↑ Payam Daneshrad, MD. Board Certified Otolaryngologist. Expert Interview. 30 September 2020.
      4. ↑ https://www.mountsinai.org/health-library/diseases-conditions/sinusitis
      5. ↑ https://my.clevelandclinic.org/health/diseases/12342-common-cold
      6. ↑ https://health.clevelandclinic.org/how-to-use-nasal-spray/
      7. ↑ https://kidshealth.org/en/parents/sore-throat-sheet.html
      8. ↑ https://www.uclahealth.org/news/6-things-you-need-know-about-earwax-removal
      9. ↑ https://www.mountsinai.org/health-library/injury/ear-emergencies
      1. ↑ https://www.seattlechildrens.org/conditions/a-z/earwax-buildup/
      2. ↑ https://www.cedars-sinai.org/blog/is-it-really-dangerous-to-clean-my-ears-with-cotton-swabs.html
      3. ↑ Payam Daneshrad, MD. Board Certified Otolaryngologist. Expert Interview. 30 September 2020.
      4. ↑ https://my.clevelandclinic.org/health/treatments/24905-mucolytic
      5. ↑ https://www.uwhealth.org/health/topic/special/blocked-eustachian-tubes/uf9680.html
      6. ↑ https://acaai.org/allergies/allergic-conditions/sinus-infection/
      7. ↑ https://my.clevelandclinic.org/health/diseases/12342-common-cold
      8. ↑ https://www.uwhealth.org/health/topic/special/blocked-eustachian-tubes/uf9680.html

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