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Baby-soft skin, here you come
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Dry, flaky, or oily skin is a major bummer. And while you can find a rejuvenating treatment at the spa, you can also score smooth skin in the shower with a sugar scrub. Applying one properly (and frequently) can help exfoliate your body and remove dead skin cells, leaving skin silky soft. [1]
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Expert Source
Diana Yerkes
Skincare Professional
Expert Interview. 16 April 2019.
Things You Should Know
Certified esthetician Karina Villalta does not recommend using a sugar scrub on your face since the "skin is delicate" and “it can lead to micro-tears.” Wet your body with warm water to prepare it for exfoliation. Massage the scrub into your skin using gentle pressure, then rinse with warm water.
Steps
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Look for a scrub with fine particles. A coarse sugar scrub can irritate and even tear sensitive skin. Smaller sugar granules are gentler and less abrasive. [2] X Expert Source Diana Yerkes
Skincare Professional Expert Interview. 16 April 2019. -
Pick a hydrating scrub if you have very dry skin. While sugar is naturally a humectant (meaning it locks in moisture), some scrubs are more moisturizing than others. [5] X Research source Choose one with skin-replenishing ingredients like hyaluronic acid, coconut or avocado oil, glycerin, or essential oils if your skin is prone to dehydration.Advertisement
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Select a scent based on aromatherapy properties. Look for scrubs that include essential oils to match your needs. For example, if you're stressed out, a lavender scent is calming. [6] X Expert Source Diana Yerkes
Skincare Professional Expert Interview. 16 April 2019. And if you're feeling fatigued, lemon or peppermint scents are energizing.- Other popular aromatherapy scents include eucalyptus for clearing your sinuses, patchouli for soothing anxiety, and rosemary for increasing concentration. [7] X Research source
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Make your own sugar scrub if you're on a budget. Using basic ingredients from your pantry like olive oil, honey, and brown sugar, you can DIY a sugar scrub at home . [8] X Expert Source Diana Yerkes
Skincare Professional Expert Interview. 16 April 2019.- Whipping up your own sugar scrub means you can control exactly what goes in it, thus avoiding any chemicals or additives that could be harmful to you or the environment.
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Wet your skin. Warm water will soften your skin and prepare it for exfoliation. A good rule of thumb is to soak in the tub or stand under the shower for 5 to 10 minutes before you begin scrubbing.
- Water that’s too hot can dry out your skin. The optimal temperature for your skin is a lukewarm temperature below 105 °F (41 °C) (if your skin is turning red, it’s too hot!). [9] X Research source
- If you’re going to shave your legs, do so before using the sugar scrub to avoid stinging and irritation.
- Wash your skin before you scrub to remove sweat, dirt, and makeup. Otherwise scrubbing could push it further into the skin.
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Massage the scrub into your skin. With gentle pressure, rub the sugar scrub into your skin in a circular motion using the pads of your fingers. [10] X Expert Source Diana Yerkes
Skincare Professional Expert Interview. 16 April 2019. This not only sloughs off dead skin, it also boosts circulation and stimulates the production of collagen in your body, a protein that helps fight wrinkles and keeps skin looking young. [11] X Research source- Start at the top of your body and work down.
- Be careful not to scrub too vigorously as it could damage your skin.
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Rinse with warm water. There’s no need to use shower gel or soap following your scrub. For extra hydration and smoother skin, let the scrub sit on your body for a couple of minutes before rinsing thoroughly.
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Dry off. Gently use a towel to pat your body completely dry.
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Finish with lotion or body oil. Once you’re dry, apply lotion or body oil to moisturize your newly exfoliated skin. Do this immediately after drying off while your pores are still open and able to absorb the moisturizer easier and faster. [12] X Research source
- Have a jar of extra virgin coconut oil laying around. It can double as a cheap yet effective moisturizer thanks to its high level of saturated fats. Only use it if you aren’t prone to breaking out. [13] X Research source
- Always apply sunscreen after exfoliating as your skin is more vulnerable. Use one that's SPF 30 or higher and has broad-spectrum protection. [14] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Repeat once or twice a week. Sugar scrubs shouldn’t be part of your daily beauty routine. Over-exfoliating can irritate your skin so aim to use a sugar scrub no more than three times per week at most. [15] X Research source
- Don’t use a sugar scrub on skin that’s sunburned or highly sensitive. You should also avoid it after any type of medical or cosmetic surgery or after a chemical peel - in both instances, your body is trying to recover from what is essentially a trauma and any harsh scrubbing could prevent proper healing. [16] X Research source
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Expert Q&A
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QuestionHow many times a week should you use a sugar scrub?Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.You can use a scrub 2-3 times a week. More frequent use may cause irritation.
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QuestionWhat is a sugar scrub good for?Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.A sugar scrub removes dead skin cells and unclogs pores. It's great for making skin look clear and refreshed.
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QuestionCan I use sugar to scrub my face?Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.You'll want to mix the sugar with something hydrating like olive or almond oil. Oil helps the sugar spread and avoids creating tears in the skin.
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References
- ↑ Diana Yerkes. Skincare Professional. Expert Interview. 16 April 2019.
- ↑ Diana Yerkes. Skincare Professional. Expert Interview. 16 April 2019.
- ↑ https://www.huffingtonpost.com/emilie-davidson-hoyt/sugar-skincare_b_2133060.html
- ↑ https://www.huffingtonpost.com/emilie-davidson-hoyt/sugar-skincare_b_2133060.html
- ↑ https://www.huffingtonpost.com/emilie-davidson-hoyt/sugar-skincare_b_2133060.html
- ↑ Diana Yerkes. Skincare Professional. Expert Interview. 16 April 2019.
- ↑ https://naha.org/explore-aromatherapy/about-aromatherapy/most-commonly-used-essential-oils
- ↑ Diana Yerkes. Skincare Professional. Expert Interview. 16 April 2019.
- ↑ https://www.skinvision.com/articles/best-shower-temperature-for-your-skin
- ↑ Diana Yerkes. Skincare Professional. Expert Interview. 16 April 2019.
- ↑ https://www.byrdie.com/benefits-of-exfoliating--5ae35b9d8e68c/slide2
- ↑ https://www.self.com/story/the-best-time-to-moisturize
- ↑ https://draxe.com/coconut-oil-for-skin/
- ↑ https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
- ↑ https://www.allure.com/story/how-often-should-you-exfoliate
- ↑ https://www.womenshealthmag.com/beauty/a19920704/body-scrub-uses/
About This Article
Article Summary
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To use a sugar scrub, first take a 5 to 10 minute shower, which will soften your skin and make it easier to exfoliate. After you shower, massage the scrub into your skin using gentle, circular motions. For extra smooth skin, let the scrub sit on your body for a couple of minutes. Then, rinse it off with warm water. The scrub will cleanse your skin, so you don’t need to use soap after rinsing it off. Since your skin may be a bit sensitive after the scrub, gently pat yourself dry with a towel so you don't irritate it. Once you’re dry, apply a light lotion or body oil to keep your newly exfoliated skin moisturized. To learn how to choose the right sugar scrub for your skin type, read more from our Beauty co-author!
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