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Do you have a nice set of worry beads... but worry about whether or not you're using them correctly? Fear not! Here are some common methods of using worry beads... directly from their Greek origin!
Steps
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1Loop the string of beads around your fingers. Move all of the beads onto one side of the string so you have a long empty section on the loop. Hold your fingers together and slide the string onto your hand. Position the empty section of string on your palm and the beads on the back of your hand. [1] X Research source
- It doesn’t matter which hand you use for your worry beads.
- Usually, there will be a large bead on the string that doesn’t move around, which is also known as the shield. Keep the shield at the bottom of the loop.
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Use your thumb to pull the top of the string toward you. Keep your fingers outstretched so you can move the string and beads freely. Press down on the string with your thumb and slide it further down your palm. You will feel the beads moving against the back of your hand. When the first bead on the loop reaches the top of your hand, stop pulling the string. [2] X Research source
- Don’t pull the string too fast, or else the beads will fall down before you want them to.
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3Tip your hand so the first bead falls down. Slowly tilt your hand so your palm is nearly face-down. The top bead will slide down the string and quietly click against the shield. Then tilt your hand back to the original position so the other beads stay on the back of your hand. [3] X Research source
- If the other beads start sliding down, hold them back with your thumb.
- Use the quiet sliding method while you’re indoors and around other people so you don’t distract anyone.
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4Keep pulling the loop until you move all the beads. Use your thumb to move the string around your hand until the next bead is on top of your fingers. Tip your hand slightly so the bead falls on top of the first one. Work your way through the entire loop of beads until you reach an empty section of string again. [4] X Research source
- It may help you calm down more to count the beads or say an affirmation, like “I will be relaxed,” as each one falls down.
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5Turn the loop around if you want to continue using the beads. After you go through the loop, you’ll have all of the beads in your palm. Take the loop off and turn it around so the beads face the back of your hand. Slide the loop back onto your fingers so you can let them fall down one by one again.
Variation: For a simpler relaxation technique, try squeezing all of the beads in your hand so they roll and click together. The quiet noise and feeling of them moving around can be calming as well. [5] X Research source
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1Split the beads into 2 equal sections with empty string between them. Set your loop of worry beads on a table so you can easily move them around. Slide 5–6 beads on each side of the shield, which is the largest bead that doesn’t move. Move the remaining beads to the opposite side of the loop so there are empty lengths of string between the 2 groups of beads. [6] X Research source
- There are usually around 23 beads on a loop, so your groups won’t be perfectly even. It doesn’t matter which group has the extra bead.
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2Hold the empty string between your middle and index finger. Grab the sections of string between your beads and pinch them together. Pick up the strings and make sure the 2 groups of beads stay separated. Drape the string over your middle finger so one group of beads is on the back of your hand and the other group is in your palm. Hold the string down with your index finger so you don’t drop the beads. [7] X Research source
- Hold your hand out so your palm faces your torso so it’s easier to swing your beads around.
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3Flip the worry beads over your fingers and into your palm. Keep your fingers outstretched so you don’t accidentally hit them with your beads. Rotate your wrist in a circle so the beads on the back of your hand flip over the top of your hand. The beads will make a loud click when they hit the group you’re holding in your palm. [8] X Research source
- Clicking the beads together works well if you’re alone or outside in a noisy area.
Tip: Avoid swinging the beads when you’re around other people in a quiet environment since it may be distracting to them.
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Loop the string back between your fingers. Pinch the string between your index finger and your thumb so it stays in place. Curl your middle finger behind the string and slide it between the groups of beads. Then pull your index finger out from the loop formed by the string and set it on top. Your beads will be back in their original position. [9] X Research source
- It will feel awkward the first times you try to move the string back between your fingers, but it will get easier over time.
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5Keep flipping the beads until you don’t feel anxious. Try to maintain a steady rhythm when you flip the beads so they click together to a beat. As you swing your beads, focus on the clicking sound rather than the thing you’re worried about to help distract yourself and stay calm. [10] X Research source
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Tips
- Worry beads have no religious meaning and are only used as fidget toys.Thanks
- There is no one "right" way to use the beads. Use them in any way that relieves your stress.Thanks
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Warnings
- Avoid clicking your beads together loudly if you’re in a quiet place since you may distract other people.Thanks
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References
- ↑ https://greekreporter.com/2022/07/03/history-komboloi-greek-worry-beads/
- ↑ https://greekreporter.com/2022/07/03/history-komboloi-greek-worry-beads/
- ↑ https://greekreporter.com/2022/07/03/history-komboloi-greek-worry-beads/
- ↑ https://greekreporter.com/2022/07/03/history-komboloi-greek-worry-beads/
- ↑ https://greekreporter.com/2022/07/03/history-komboloi-greek-worry-beads/
- ↑ https://greekcitytimes.com/2017/10/16/komboloi-history-greeces-famous-pastime/
- ↑ https://youtu.be/eH8yiMphCvA?t=41
- ↑ https://youtu.be/_-g0z2itWmc?t=7
- ↑ https://greekcitytimes.com/2017/10/16/komboloi-history-greeces-famous-pastime/
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Reader Success Stories
- "I am a beginner, so having an easier way to use the beads is very helpful. In time, when I have mastered the easier method I will attempt the harder one. Thank you ." ..." more
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"I am a beginner, so having an easier way to use the beads is very helpful. In time, when I have mastered the easier method I will attempt the harder one. Thank you ."
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"I am a beginner. I found that the best method for me is the 'Easy" method. Maybe with a little practice, I will be able to use others."
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"The illustrated 3 step methods and diagrams were helpful."
