How to Wash Knee Pads

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Knee pads are an important part of most sport equipment, and can be helpful for many hobbies and activities around the house. However, they can get smelly and dirty quickly, especially from sweat, so it’s best to clean them at least every 1-2 weeks. You can easily clean your knee pads in a washing machine or by hand if they’re too large to fit in the machine.

Method 1
Method 1 of 3:

Using a Washing Machine

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  1. The bag will help to keep your pads safe and prevent them from getting tangled with other items in the washer. Make sure the bag is closed and any snaps or Velcro on the pads are secured. [1]
    • If you’re not sure, check the care tag inside of the pads to confirm that your pads can be machine washed. It’s safe to wash most pads in the washing machine as long as they fit in the drum.
    • If you don’t have a laundry bag, you can use a spare pillowcase as a makeshift protective bag for the pads.
  2. Try to avoid doing a load of laundry with only your pads because they can hit against each other or damage the washing machine. Instead, put a small load of T-shirts or other clothing into the washing machine until it is about halfway full. [2]
    • If you use them for a sport, wash your pads with your uniform or practice clothes to keep all of the components together.
    • Avoid placing delicate laundry into the washing machine with your knee pads.
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  3. Pour enough laundry detergent for a half load of laundry into the machine. This should be enough to get the pads and clothes clean without damaging the material. [3]
    • Make sure the detergent doesn't contain bleach, which can remove the color from some knee pads.
    • If your pads are particularly bad smelling, you can add a capful of white vinegar to the machine to neutralize odors.
  4. Cold water helps to neutralize odors and kill sweat bacteria, and the gentle cycle will prevent the pads from getting damaged. Look for these options on the panel of the washing machine, and make sure they’re selected before starting the cycle. [4]
    • If you can’t find the “gentle” cycle, try looking for a “delicate” option on the panel.
  5. Once the cycle is over, take the pads out of the mesh bag and hang them up to dry for at least 6 hours. If you can, let them dry in the sun, which helps to kill any remaining bacteria in the pads. [5]
    • Alternatively, you can lay them on a flat surface to dry. If you lay them out to dry, make sure to turn them over at some point to ensure that both sides of the pads dry.
    • Avoid putting the pads in the dryer because this can cause the material to shrink or warp, making them ill-fitting.
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Method 2
Method 2 of 3:

Washing Knee Pads by Hand

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  1. Make sure the water is hot but you can still comfortably put your hands in it. The hot water will help the pads release dirt and bacteria with less agitation. [6]
    • This is a great technique for washing larger knee pads that won’t fit in the washing machine, like hockey pads.
    • Using hot water when hand washing makes the job easier on your hands because the fabric will release stains more easily. However, if you’re worried about darker fabric bleeding color into the water, you can use colder water.
  2. Use about 1 ⁄ 4 cup (59 mL) of laundry detergent and a capful of white vinegar to help clean the pads. Then, swirl your hands around the tub to mix the detergent into the water. [7]
    • If you don’t have white vinegar, you can use a capful of color-safe bleach instead.
  3. Push the kneepads into the water until they’re saturated with water. Once they’re completely submerged, move them around the tub to mimic the movement of the washing machine. [8]
    • Don’t be alarmed if a lot of dirt seems to come out of the pads! Sometimes, they can absorb more sweat than you realize.
    • If the pads still smell after swirling them for 5 minutes, add an extra capful of vinegar to the water.
  4. After about 5 minutes of swirling the pads in the water, stop and let them rest in the water. This lets the cleaning agents soak into the middle of the pad and prevents bacteria from growing in harder-to-clean places. [9]
    • For really dirty pads, you may need to drain and refill the tub with hot water after the dirt and bacteria are released. Leave the pads in the tub while you refill it, and be sure to add more detergent, vinegar, or bleach.
  5. Once the pads have soaked in the water, drain the tub and run them under clean, hot water. Squeeze the pads frequently to expel water from the foam, and remove them from the tub once the water runs clear. [10]
    • If it takes longer than 1-2 minutes for the water to run clear, you may need to soak the pads in laundry detergent and water for another 30 minutes to make sure they’re clean. Unless the pads still have a strong smell, you don’t need to soak them in vinegar.
  6. Fold the pads into a clean towel and press on them a few times to remove any excess water. Then, hang them up on a clothesline to dry for at least 6 hours, preferably in the sun. The sunshine will help to kill bacteria, and the pads will dry faster. [11]
    • If you don’t have a clothesline, you can lay the pads on a flat surface in a well-ventilated area. Make sure you flip them over after about 3 hours to ensure that both sides dry evenly.
    • Don’t put the knee pads in the dryer. The extreme heat can cause the material to shrink or warp, making the pads unsafe.
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Method 3
Method 3 of 3:

Keeping Knee Pads Clean

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  1. To keep them smelling fresh and free of harmful bacteria, try to wash your knee pads regularly. If you’re using them every day for vigorous activity, wash them more often, like every other day. [12]
    • If you don’t use your knee pads regularly, wash them as needed when you use them.
  2. To eliminate odors and help the pads air out, flip them inside out immediately after wearing them. If you’re using them for a sport, leave them outside of your gym bag so the smell isn’t contained. Let them dry for at least 6 hours before you place them in your bag or wear them again. [13]
    • If you are putting the knee pads in a bag to carry them, be sure to leave an opening in the bag to act as a vent. This will keep air circulating and prevent them from becoming too smelly.
  3. After you take off your knee pads, spray them with an anti-microbial spray, which can be found at most pharmacies or in the first aid area of the grocery store. [14]
    • For pads that are coated with plastic or rubber, you can wipe them with anti-microbial wipes to prevent the growth of bacteria.
  4. For athletes, it’s a good idea to invest in an extra set of knee pads to wear while your other pads are drying out. This can help prevent infections or rashes on your skin in areas that are sweaty, like behind your knee. [15]
    • You should also rotate between washing the knee pads. Try to make sure that you don’t wash both pairs at the same time unless you don’t need to wear them for at least 1-2 days.
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      Things You’ll Need

      Using a Washing Machine

      • Knee pads
      • Washing machine
      • Mesh laundry bag or pillowcase
      • Mild laundry detergent
      • White vinegar (optional)

      Washing Knee Pads by Hand

      • Knee pads
      • Utility tub or bathtub
      • Mild laundry detergent
      • White vinegar
      • Towel

      Keeping Knee Pads Clean

      • Anti-microbial spray or wipes

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      Warnings

      • If the hard materials on your knee pads start to break or chip, get new ones as soon as possible. Broken knee pads provide less protection and can cause serious injuries.
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      Expert Interview

      Thanks for reading our article! If you'd like to learn more about washing medical equipment, check out our in-depth interview with Jonathan Frank, MD .

      References

      1. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      2. ↑ https://health.clevelandclinic.org/clean-medical-sports-brace-matters/
      3. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      4. ↑ https://health.clevelandclinic.org/clean-medical-sports-brace-matters/
      5. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      6. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      7. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      8. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      9. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      1. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      2. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      3. ↑ http://kneesafe.com/properly-clean-knee-pads/
      4. ↑ http://kneesafe.com/properly-clean-knee-pads/
      5. ↑ https://www.jezebel.com/how-to-clean-your-roller-derby-pads-and-make-your-compu-472410749
      6. ↑ http://kneesafe.com/properly-clean-knee-pads/

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