20+ Crystals to Help with Anxiety (& How to Use Them)

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The best crystals to reduce your stress and worries
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Are you anxious about work, loved ones, or the future? Certain crystals might be able to ease your worries and bring you peace of mind. Although science doesn't support all the mystical properties of crystals, many people believe they impact your physical and emotional well-being (including your stress levels)! Whether you’re struggling with social anxiety or insomnia, we’re providing an in-depth list of the most calming crystals available (plus, proven treatments to help ease your worries).

Things You Should Know

  • Amethyst, tiger’s eye, rose quartz, and lepidolite are some of the most calming crystals. Many people believe they can help settle the mind and clear anxious thoughts.
  • Meditate with your crystal to overcome racing thoughts: lay on your back, place the crystal on your body, then visualize its energy traveling through your body.
  • If you still feel anxious, do breathing exercises or talk to a therapist instead—they can help you find the right treatment for you.
Section 1 of 3:

Best Crystals for Anxiety

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    This purple crystal is believed to promote calmness and clarity, helping you relax after a long day. Many people use amethyst to reduce racing thoughts and settle their mind, so it’s the perfect crystal to keep in your bedroom, living room, or any place you go to unwind. [1]
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    Whether your anxiety stems from school, work, or the future, tiger’s eye is said to release negative feelings like fear and self-doubt. The golden-brown stone can boost your courage and self-esteem, so keep it nearby if you have an important event or decision coming up. [2]
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    Rose quartz is known to raise your frequency and amplify self-love, so many people use it as a tool to overcome social anxiety. If you get extremely nervous talking to people (or constantly worry about how you’re perceived), rose quartz may help you approach others with confidence and treat yourself with kindness .
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    If you’re feeling more stressed than usual, lepidolite can help you stay grounded and calm. The lavender stone is naturally rich in lithium, a chemical compound often found in anxiety medications, so many people believe it can relax the mind and reduce racing thoughts. [3]
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    If you’re looking for a little extra energetic protection from the world, black tourmaline is your guardian angel. The opaque black stone is believed to transform anxious thoughts into positive energy, providing you with a greater sense of security and protection. Many people use it to break negative thought patterns, and it’s considered one of the best healing stones to help you feel more grounded and confident. [4]
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    Are you struggling with obsessive thinking or spiraling thoughts? This dreamy sky blue crystal is said to ease emotional conflict and tame your mind. Celestite can help you settle in your space, regardless of the chaos going on in your life. Whether you’re experiencing a rough patch in your relationship or a major change in your career, this crystal could bring you inner peace and harmony. [5]
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    If you’re struggling with your self-confidence, think of howlite as your personal life coach. The milky white stone is said to resolve anxious thoughts, providing you with the strength to overcome anything. By absorbing negative energy, howlite can increase your self-esteem so you can focus on what’s important in life—yourself. [6]
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    If you’re looking for a boost of mental clarity, this magical blue-white stone may help you process and balance your emotions. Moonstone is believed to harness divine female energy, so it’s particularly calming during childbirth, pregnancy, and the menstrual cycle. Many women look to the stone for guidance when they’re overwhelmed by fear or anxiety, so it’s an amazing source of comfort and protection. [7]
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    Associated with the throat chakra, this beautiful light blue stone is believed to promote clarity and understanding. Many people use blue lace agate to help them process their emotions, so it may help you determine the cause of your anxiety. The stone encourages you to tackle any underlying issues, while keeping you calm and grounded at the same time. [8]
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    Known as the “stone of compassion,” rhodonite is believed to soothe anxiety and heal emotional wounds. Many people view the stone as a source of nurturing energy, especially during intense emotional events like anxiety attacks, heartbreak, and depression. With rhodonite by your side, you can find the inner peace you deserve! [9]
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    Also called the “sun stone,” citrine is a stunning yellow-orange crystal that balances the Solar Plexus chakra—the chakra that regulates your anxiety, fears, and sense of power. It’s said to boost joy and your self-esteem, minimizing any doubts in your decision-making. [10]
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    Connected to the root chakra, smoky quartz is believed to cleanse negative energy and release anxious thoughts. It can help you keep your comparative behavior in check, so consider it to be your own personal cheerleader. [11]
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    Associated with the heart chakra, this light green crystal is believed to promote self-love and optimism. If you’re constantly around people who drag you down, garnierite can help you let go of any negative emotions. It’s even believed to bring luck, so keep it nearby on the days you need some extra love and care. [12]
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    If your anxiety is weighing you down, this soft pink crystal can provide you with a sense of clarity. Morganite is believed to soothe anxious thoughts and balance your emotions. It opens your heart and clears any negative energy so you can make decisions out of love (rather than fear). [13]
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    This blue and white stone is believed to bring harmony and calmness to the mind. Many people use sodalite to improve their communication skills, so it’s especially useful for those who suffer from social anxiety. If you’re looking for a boost of confidence during social situations, look no further—sodalite can encourage you to speak up and embrace yourself. [14]
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    Also known as “liquid light,” selenite is considered by many to help calm the mind and clear anxious thoughts. If you keep repeating negative patterns, the dainty white crystal can provide you with the clarity you need to overcome your destructive behavior. It’s the perfect crystal to introduce more joy and positivity into your life. [15]
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    This milky stone is considered the stone of inner peace—it helps you relax and unwind after a stressful day. During meditation, scolecite activates the upper chakras and unlocks the heart, releasing any pain and negative energy from within. If you’re struggling with insecurity from past traumas, you can use this stone to cleanse your aura and bring you serenity. [16]
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    This rich ruby crystal is believed to alleviate anxiety, panic, and fear, especially regarding financial issues. If you feel stressed about the future, garnet can shift your mindset and make you feel like things are going to get better, building your trust in the Universe. Keep it nearby when you need a boost of support or reassurance! [17]
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    Clear quartz is thought to repel negative energy and bring a sense of calmness to the room. Many people believe this all-purpose crystal fights anxiety, stress, and panic, so use it on days you’re feeling a little low. Clear quartz can also help improve your focus, making it an excellent crystal to keep around your workspace. [18]
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    This milky blue stone is believed to heal anxiety and emotional distress, especially for those who struggle with an overactive mind. If you have racing thoughts, larimar can help ease your mind and create a calm and relaxing environment. [19]
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    In the metaphysical world, labradorite is considered one of the most powerful protection stones. It’s said to relieve anxious thoughts and stress, especially in those who tend to overwork. Many workaholics use it to decompress after a long day because it emits a soothing, peaceful aura. [20]
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Section 2 of 3:

How to Use Crystals for Anxiety

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/What-Crystals-Help-with-Anxiety-Step-22.jpg\/v4-460px-What-Crystals-Help-with-Anxiety-Step-22.jpg","bigUrl":"\/images\/thumb\/3\/37\/What-Crystals-Help-with-Anxiety-Step-22.jpg\/v4-728px-What-Crystals-Help-with-Anxiety-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Crystal meditation is believed to raise your consciousness and help clear any negative emotions. To meditate with your stone , lay on your back and place the crystal on its corresponding chakra. Close your eyes and take deep breaths, visualizing the crystal’s energy traveling throughout your body. [21]
    • Alternatively, hold the crystal in your hand and repeat positive affirmations aloud.
    • You can meditate for as long as you like, but most people enjoy a 20 minute session to fully relax and unwind.
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    If you’re struggling with sleep-related insomnia or nightmares, place your crystal under your pillow or bed. It can restore your mind while you sleep, so you wake up feeling calm and well rested. [22]
    • You can also set your crystal outside your door to protect your bedroom from any negative energy.
    • Be sure to observe how you feel in the morning. If you feel anxious when you wake up, your crystal might be too energizing in the bedroom. Try switching to a smaller stone, or meditate with it before bedtime (instead of leaving it in your room overnight).
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    If you’re struggling from anxiety throughout the entire day, keep a crystal in your bag or pocket. It’s the perfect travel partner, and you can always reach for it if you need a little extra support. [23]
    • Alternatively, wear a crystal pendant, bracelet, or ring to help soothe your anxiety during the day.
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Section 3 of 3:

Do crystals really work for anxiety?

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    Although scientists believe the healing properties of crystals come from the placebo effect, it doesn’t mean crystals are worthless. Many people experience positive benefits from using them, and studies show crystals can help calm the mind (even if it’s a placebo). [24] Instead of relying on crystals alone to treat your anxiety, consider using them along with these proven treatments:
    • Breathing exercises : Sit in a comfortable position and breathe deeply through your abdomen—inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes can help settle your mind. [25]
    • Eating a healthy, balanced diet : Unhealthy foods are linked to high anxiety and stress, so try to limit your intake of sugar, caffeine, and alcohol. Instead, incorporate as many fruits, vegetables, whole grains, and lean protein as possible. [26]
    • Taking magnesium supplements : Magnesium has been linked to reduced anxiety and stress, so pop a magnesium pill if you’re feeling more worried than usual. [27]
    • Visiting a therapist : If you can’t overcome your anxiety at home, you can always reach out to a professional for help. They work with you closely to find the right solution, and you can express your worries and concerns in specific detail.

Expert Q&A

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  • Question
    How do crystals help with stress?
    Emily Ridout
    AstroYoga Specialist
    Emily Ridout is an AstroYoga Specialist and the Founder of the International School for AstroYoga, based in Eugene, Oregon. With over 14 years of professional experience, she specializes in the ancient connection between astrology and yoga. Emily offers private astrology readings, AstroYoga sessions, yoga classes, and tarot readings, all in the name of helping people create alignment in their lives. Her work has been featured in Yoga Journal, Reader's Digest, and Women's Health. Emily received her MA in Folklore with New Media and Culture Certificate from the University of Oregon.
    Emily Ridout
    AstroYoga Specialist
    Expert Answer
    When we're exposed to particular energetic frequencies, we tend to adopt the emotional frequencies of what's around us. For crystals to help in managing stress levels, you must work with them, meditate with them, place them within your auric field. Take time to look at them and connect with that form of energy to help you enter that state as well.
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      References

      1. ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
      2. ↑ https://youtu.be/WgROSxu30q4?t=207
      3. ↑ https://youtu.be/z5qLcrzf8Z4?t=357
      4. ↑ https://youtu.be/WgROSxu30q4?t=153
      5. ↑ https://youtu.be/4DD6paU-nhg?t=401
      6. ↑ https://youtu.be/b6CTTF5jNvA?t=369
      7. ↑ https://www.gemsociety.org/article/gemstones-health-benefits
      8. ↑ https://youtu.be/z5qLcrzf8Z4?t=457
      9. ↑ https://youtu.be/8dJrix8DDLA?t=109
      1. ↑ https://www.anxiety.org/balance-your-chakras-let-your-anxiety-melt-away
      2. ↑ https://youtu.be/WgROSxu30q4?t=171
      3. ↑ https://youtu.be/z5qLcrzf8Z4?t=177
      4. ↑ https://youtu.be/PSU3nIFu-mQ?t=701
      5. ↑ https://www.thedailystruggle.co.uk/crystals-for-anxiety
      6. ↑ https://theamag.com/6293/fashion/a-beginners-guide-to-crystal-healing
      7. ↑ https://youtu.be/PSU3nIFu-mQ?t=446
      8. ↑ https://youtu.be/PSU3nIFu-mQ?t=582
      9. ↑ https://www.charmedcrystal.com/crystals-for-dogs-with-anxiety
      10. ↑ https://youtu.be/D1t-C5xj89U?t=526
      11. ↑ https://theamag.com/6293/fashion/a-beginners-guide-to-crystal-healing
      12. ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
      13. ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
      14. ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
      15. ↑ https://muse.jhu.edu/article/362914
      16. ↑ https://www.stress.org/take-a-deep-breath
      17. ↑ https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987
      18. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

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