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Everything you need to know about this chaotic period
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A “tower moment” is a period of sudden, chaotic upheaval. It’s a common term tarot readers use to refer to these moments of intense, life-altering change. At first, a tower moment may feel like a catastrophe, but the destruction actually clears the way for you to build something better and stronger. If you want to learn more about tower moments, you’ve come to the right place! We’ll explain what a tower moment is, its relationship to the Tower tarot card, and how to get through one.
Things You Should Know
- A “tower moment” is a moment of sudden, unexpected change and upheaval. The term comes from the Tower card in the tarot deck.
- Tower moments can feel incredibly chaotic, but the destruction also paves the way for positive growth and transformation.
- To get through a tower moment, work on embracing change, practice self-care, try out mindfulness, and lean on your support network.
Steps
Section 3 of 3:
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Embrace change. Change is inevitable, and learning to deal with change can help you get through a tower moment. [8] X Research source When things start to come crumbling down, focus your energy one what you’ll do to rebuild, rather than trying to keep things from falling apart. Letting go of something familiar can be scary, but it also clears the way for you to build up something better. [9] X Research source
- If you’re struggling to embrace change, try reframing. This involves shifting your perspective to focus on the positive in a situation, rather than the negative, which can help you manage difficult emotions. [10] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
- For example, instead of thinking of your tower moment as a disaster, try to see it as an opportunity to grow. Ask yourself what this chaotic period is trying to teach you, and trust that the universe is looking out for you.
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Practice self-care. The chaos of a tower moment can definitely be overwhelming. [11] X Research source In the midst of this period of upheaval, prioritizing self-care is especially important. Be kind to yourself as you navigate this period of change and upheaval—you’re doing the best you can!
- If you’re feeling especially run-down, treat yourself to a relaxing bubble bath or a cozy night in to unwind.
- You could also try going on a hike or taking a sunrise yoga class to spend some time in nature.
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Practice mindfulness. A tower moment requires you to let go of your old ideas and plans, trusting that this upheaval will lead to a better future. [12] X Research source Practicing mindfulness can be helpful in this situation because it involves focusing intensely on the present moment. Plus, mindfulness can help reduce anxious or depressed feelings, which can be common during tower moments. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- To get started with a mindful lifestyle, try out mindful meditation .
- Sit down in a quiet place and focus on the sensations you’re experiencing.
- Feel the flow of your breath, and let any thoughts that come up pass without judgment. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Lean on your loved ones. While you’re going through your tower moment, it’s important to surround yourself with people you love and trust. Remember, you don’t have to go it alone. Reach out to your support system, and don’t be afraid to lean on them during this tough time.
- Social connection can help promote your physical and emotional wellbeing as you navigate your tower moment.
- In fact, increased social connection has been shown to decrease stress and anxiety, as well as improve sleep quality. [15] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
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Talk things out with a therapist. Big life changes can be incredibly difficult to navigate. If you’re experiencing symptoms of anxiety or depression during your tower moment, you’re not alone! Consider talking to a licensed therapist or counselor to help you cope . They can provide you with a safe space to work through your feelings and plan for the future, so you can come back from your tower moment better than ever.
- Ask a trusted friend or family member for a referral if they work with a therapist, or check out online directories to choose the right therapist for you. [16] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
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References
- ↑ https://www.biddytarot.com/tarot-card-meanings/major-arcana/tower/
- ↑ https://labyrinthos.co/blogs/tarot-card-meanings-list/the-tower-meaning-major-arcana-tarot-card-meanings
- ↑ https://labyrinthos.co/blogs/tarot-card-meanings-list/the-tower-meaning-major-arcana-tarot-card-meanings
- ↑ https://www.biddytarot.com/tarot-card-meanings/major-arcana/tower/
- ↑ https://www.biddytarot.com/tarot-card-meanings/major-arcana/tower/
- ↑ https://labyrinthos.co/blogs/tarot-card-meanings-list/the-tower-meaning-major-arcana-tarot-card-meanings
- ↑ https://www.trustedtarot.com/cards/the-tower/
- ↑ https://www.biddytarot.com/tarot-card-meanings/major-arcana/tower/
- ↑ https://www.astrology.com/tarot/card-meanings/the-tower
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
- ↑ https://labyrinthos.co/blogs/tarot-card-meanings-list/the-tower-meaning-major-arcana-tarot-card-meanings
- ↑ https://www.astrology.com/tarot/card-meanings/the-tower
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm
- ↑ https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist
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