wikiHow Foods to Avoid to Help Cure Stomach Lining When dealing with a damaged or irritated stomach lining, it is generally advisable to avoid certain foods that can potentially worsen the condition or trigger discomfort. However, it's important to consult with a healthcare professional for personalized advice. Here are some foods that are commonly recommended to avoid when dealing with a damaged stomach lining: Spicy foods: Spices like chili powder, cayenne pepper, and hot sauces can irritate the stomach lining and worsen symptoms. Acidic foods: Highly acidic foods such as citrus fruits (lemons, oranges, grapefruits), tomatoes, and vinegar can increase stomach acid and irritate the lining. Fried and fatty foods: High-fat and fried foods are harder to digest and can lead to increased stomach acid production, potentially exacerbating symptoms. Carbonated beverages: Carbonated drinks can cause bloating, gas, and discomfort, potentially aggravating an already irritated stomach lining. Caffeinated beverages: Coffee, tea, and caffeinated sodas can stimulate the production of stomach acid and irritate the lining. Alcohol: Alcoholic beverages can irritate the stomach lining, increase stomach acid production, and contribute to inflammation. Spicy condiments: Condiments such as mustard, ketchup, and hot sauces often contain spices and high amounts of vinegar, which can irritate the stomach lining. Chocolate: Chocolate contains caffeine and can also relax the lower esophageal sphincter, potentially leading to acid reflux and discomfort. Citrus juices: Citrus juices like orange juice and grapefruit juice are highly acidic and can irritate the stomach lining. Processed and packaged foods: These foods often contain additives, preservatives, and artificial ingredients that can worsen symptoms and contribute to inflammation. High-sugar foods: Excessive sugar intake can disrupt the balance of gut bacteria and potentially worsen stomach lining issues. Very hot or very cold foods: Extremely hot or cold foods and beverages can irritate the stomach lining and trigger discomfort. Carbonated beverages: Carbonated drinks can cause bloating, gas, and discomfort, potentially aggravating an already irritated stomach lining. Highly seasoned foods: Foods with excessive seasoning, including excessive salt, may irritate the stomach lining. Dairy products: Some individuals with stomach issues may be sensitive to lactose or dairy products, which can worsen symptoms. Processed meats: Processed meats like sausages, hot dogs, and deli meats often contain additives and preservatives that can contribute to inflammation. Raw vegetables: Raw vegetables can be hard to digest and may cause discomfort, especially if the stomach lining is already damaged. Artificial sweeteners: Artificial sweeteners like aspartame and sucralose can irritate the stomach lining and worsen symptoms in some individuals. Tough or fibrous meats: Tough cuts of meat or meats with a high fat content can be harder to digest and may worsen symptoms. Greasy and heavy meals: Heavy meals that are greasy or high in fat can slow down digestion and increase the risk of acid reflux and irritation. Remember, individual tolerances can vary, so it's important to identify trigger foods by paying attention to your body's response and seeking guidance from a healthcare professional or registered dietitian for personalized advice. Page