wikiHow Foods to Help Lower Ketones If you're looking to lower ketone levels in your body, here's a list of foods that are relatively lower in fat and protein, which can help decrease ketone production: Leafy greens: Spinach, kale, lettuce, and other leafy greens are low in fat and protein and can be included in meals to lower ketone levels. Non-starchy vegetables: Broccoli, cauliflower, zucchini, bell peppers, and other non-starchy vegetables can be incorporated into meals to reduce ketone production. Berries: Strawberries, raspberries, blueberries, and blackberries are lower in carbohydrates and can be enjoyed in moderation to maintain lower ketone levels. Citrus fruits: Oranges, lemons, limes, and grapefruits are relatively lower in carbohydrates and can be included in a balanced diet to lower ketones. Apples: Apples are a source of fiber and contain natural sugars that can help stabilize blood sugar levels and lower ketone production. Grapes: Grapes contain natural sugars and can be consumed in moderation to lower ketone levels. Kiwi: Kiwi is a fruit that is relatively lower in carbohydrates and can be enjoyed as part of a balanced diet. White rice: White rice is lower in fat and protein compared to other whole grains and can be included in moderation to reduce ketone production. Quinoa: Quinoa is a higher-carbohydrate grain that can be consumed in smaller portions to help decrease ketones. Oats: Oats are relatively lower in fat and protein and can be consumed in moderation as a source of carbohydrates. Sweet potatoes: Sweet potatoes are higher in carbohydrates compared to regular potatoes and can be included in a balanced diet to lower ketone levels. Whole wheat bread: Whole wheat bread contains carbohydrates and can be consumed in moderation to help decrease ketones. Legumes: Lentils, black beans, chickpeas, and other legumes are sources of carbohydrates that can be included in meals to reduce ketone production. Low-fat dairy products: Skim milk, low-fat yogurt, and low-fat cheese are lower in fat and protein compared to their full-fat counterparts and can be included in moderation to lower ketones. Lean meats: Skinless chicken breast, turkey breast, and lean cuts of beef or pork contain less fat and can be included in meals to decrease ketone production. Fish: White fish such as cod, haddock, and sole are lower in fat and protein compared to fatty fish and can be included in a balanced diet to help lower ketones. Egg whites: Egg whites are lower in fat compared to whole eggs and can be included in meals to reduce ketone production. Low-fat tofu: Tofu is a lower-fat source of protein that can be included in meals to help decrease ketones. Low-fat cottage cheese: Cottage cheese with reduced fat content can be consumed in moderation as a source of protein to lower ketone levels. Low-fat yogurt: Choose plain, low-fat yogurt without added sugars to include in your diet as a lower-fat protein source. It's important to note that these foods should be consumed as part of a balanced diet and in moderation. If you have specific dietary needs or concerns, it's recommended to consult with a healthcare professional or registered dietitian for personalized guidance. Page