wikiHow Weekly Meal Plan for Weight Loss (no veggies) Day 1: Breakfast: Oatmeal with almond milk, cinnamon, and raisins Snack: Hard-boiled egg Lunch: Tuna salad with mayonnaise and whole-grain crackers Snack: Apple slices with almond butter Dinner: Baked chicken breast with sweet potato fries Day 2: Breakfast: Greek yogurt with mixed berries and honey Snack: String cheese and turkey slices Lunch: Turkey and cheese wrap with whole-grain tortilla and mayonnaise Snack: Mixed nuts and dried fruit Dinner: Grilled salmon with quinoa Day 3: Breakfast: Scrambled eggs with cheese and whole-grain toast Snack: Beef jerky Lunch: Chicken and cheese quesadilla with salsa and sour cream Snack: Cottage cheese with fresh fruit Dinner: Baked fish with brown rice Day 4: Breakfast: Smoothie made with almond milk, banana, and protein powder Snack: Hard-boiled egg Lunch: Turkey and cheese sandwich on whole-grain bread, with mayonnaise and mustard Snack: Apple slices with peanut butter Dinner: Beef and cheese burrito with salsa and sour cream, and a side of brown rice Day 5: Breakfast: Whole-grain waffles with butter and maple syrup Snack: String cheese and turkey slices Lunch: Grilled chicken breast with avocado and mayonnaise, and a side of sweet potato fries Snack: Greek yogurt with honey and granola Dinner: Baked pork chops with mashed sweet potatoes Day 6: Breakfast: Protein shake made with almond milk, banana, and protein powder Snack: Beef jerky Lunch: Turkey and cheese wrap with whole-grain tortilla and mayonnaise Snack: Mixed nuts and dried fruit Dinner: Baked chicken with brown rice Day 7: Breakfast: Omelet made with cheese and ham, and whole-grain toast Snack: Cottage cheese with fresh fruit Lunch: Grilled cheese sandwich with whole-grain bread and turkey slices Snack: Apple slices with almond butter Dinner: Grilled steak with baked sweet potato Remember to stay hydrated by drinking plenty of water and other non-caloric beverages, and try to limit sugary and high-calorie drinks. It's also important to listen to your body and adjust your meal plan as needed to ensure you're meeting your nutritional needs while still adhering to your weight loss goals. Consult with a healthcare professional or registered dietitian for personalized nutrition advice and guidance on healthy weight loss. Page