Lean proteins Skinless chicken breasts Lean ground beef Fish (trout, salmon, whitefish, tuna, halibut) Eggs Beans and legumes Tofu Tempeh Seitan Alkaline fruits and vegetables Apples Grapes Berries Peaches Pears Bananas Melons Pineapple Papaya Spinach Kale Brussels Asparagus Broccoli Radishes Cabbage Potatoes (boiled or baked, not mashed) Carrots Green beans Peas High-fiber grains Oatmeal (prepared with water or low-fat milk) Bread (whole wheat, white, multigrain) Pasta Rice (white or brown) Quinoa Millet Barley Popcorn Pretzels Rice cakes Corn chips Saltine crackers Low-fat dairy products Nonfat or lowfat yogurt Fat-free cream cheese Nonfat or lowfat cottage cheese Goat’s cheese Feta cheese Part-skim mozzarella Skim or 1% milk Alkaline fats Almonds and almond butter (in small amounts) Avocado Coconut oil Extra virgin olive oil Sunflower seeds Pumpkin seeds Chia seeds Flax seeds Sesame seeds Acid-neutralizing beverages Ginger tea Licorice root tea Marshmallow root tea Chamomile tea Nut, rice, or hemp milk Coconut water Aloe vera juice Alkaline-vegetable juice (beet, cucumber, spinach)