wikiHow Sleep Diary Template Date: _________________________ Bedtime: ____________ Time Fell Asleep: ____________ Number of Awakenings: ____________ Total Time Awake During Night: ____________ Time Woke Up: ____________ Total Time in Bed: ____________ Quality of Sleep (1-10): ____________ Feeling upon Waking: ____________ Notes: * * * * Example: Date: 03/08/2023 Bedtime: 10:00 PM Time Fell Asleep: 10:15 PM Number of Awakenings: 1 Total Time Awake During Night: 10 minutes Time Woke Up: 6:30 AM Total Time in Bed: 8 hours, 15 minutes Quality of Sleep (1-10): 8 Feeling upon Waking: Rested Notes: * Drank chamomile tea before bed * Read for 20 minutes before turning off the lights * Woke up briefly around 2:00 AM but fell back asleep quickly * Slept with the window open for fresh air and white noise Using a sleep diary can help identify patterns in your sleep habits and identify any factors that may be affecting the quality of your sleep. It's a great tool to use when trying to establish a consistent sleep schedule. Page