wikiHow Weekly Exercise Plan for Bigger Glutes Day 1: Warm up: 5 minutes of cardio (jogging in place, jumping jacks, etc.) Squats: 3 sets of 12 reps Lunges: 3 sets of 12 reps each leg Glute bridges: 3 sets of 12 reps Donkey kicks: 3 sets of 12 reps each leg Cool down: 5 minutes of stretching (quads, hamstrings, glutes) Day 2: Warm up: 5 minutes of cardio Deadlifts: 3 sets of 12 reps Bulgarian split squats: 3 sets of 12 reps each leg Hip thrusts: 3 sets of 12 reps Fire hydrants: 3 sets of 12 reps each leg Cool down: 5 minutes of stretching Day 3: Rest day Day 4: Warm up: 5 minutes of cardio Squat jumps: 3 sets of 12 reps Curtsy lunges: 3 sets of 12 reps each leg Single leg deadlifts: 3 sets of 12 reps each leg Cable kickbacks: 3 sets of 12 reps each leg Cool down: 5 minutes of stretching Day 5: Warm up: 5 minutes of cardio Step-ups: 3 sets of 12 reps each leg Romanian deadlifts: 3 sets of 12 reps Hip abductor machine: 3 sets of 12 reps Glute kickbacks on the cable machine: 3 sets of 12 reps each leg Cool down: 5 minutes of stretching Day 6: Rest day Day 7: Rest day Note: This 1 week workout plan focuses on exercises that target the glutes and can help increase muscle size and tone in that area. However, it's important to remember that genetics play a role in body shape and size, and individual results may vary. It's also important to consult with a healthcare professional or certified personal trainer before starting any new exercise program. Page