wikiHow Weekly Meal Plan to Gain Weight Day 1: Breakfast: Oatmeal with almond milk, chopped nuts, and dried fruit Snack: Apple slices with peanut butter Lunch: Turkey and cheese sandwich on whole grain bread with avocado and mixed greens Snack: Greek yogurt with honey and granola Dinner: Baked salmon with roasted vegetables and quinoa Day 2: Breakfast: Scrambled eggs with whole grain toast and avocado Snack: Banana with almond butter Lunch: Grilled chicken with sweet potato wedges and mixed greens salad Snack: Trail mix with nuts and dried fruit Dinner: Beef stir-fry with brown rice and mixed vegetables Day 3: Breakfast: Greek yogurt with fresh fruit and granola Snack: Carrots and hummus Lunch: Tuna salad with whole grain crackers and mixed greens Snack: Cottage cheese with fresh fruit Dinner: Baked chicken with roasted potatoes and mixed vegetables Day 4: Breakfast: Smoothie with almond milk, banana, frozen berries, and protein powder Snack: Whole grain crackers with cheese Lunch: Vegetable soup with whole grain bread and mixed greens salad Snack: Greek yogurt with honey and nuts Dinner: Grilled steak with roasted vegetables and quinoa Day 5: Breakfast: Whole grain waffles with fresh fruit and whipped cream Snack: Apple slices with almond butter Lunch: Chicken and vegetable stir-fry with brown rice Snack: Trail mix with nuts and dried fruit Dinner: Turkey chili with whole grain crackers and mixed greens salad Day 6: Breakfast: Avocado toast with scrambled eggs and mixed greens Snack: Greek yogurt with honey and granola Lunch: Baked potato with tuna salad and mixed greens Snack: Fresh fruit with cottage cheese Dinner: Grilled fish with roasted vegetables and brown rice Day 7: Breakfast: Whole grain pancakes with fresh fruit and whipped cream Snack: Carrots and hummus Lunch: Turkey and cheese wrap with avocado and mixed greens Snack: Greek yogurt with nuts and dried fruit Dinner: Baked chicken with sweet potato wedges and mixed vegetables Remember to listen to your body and adjust your meal plan as needed. It's important to fuel your body with nutrient-dense foods, including lean protein, whole grains, fruits, and vegetables, and to aim for regular meals and snacks throughout the day to support weight gain in a healthy way. Page