wikiHow Foods for Weight Loss (no veggies) * Eggs - rich in protein and healthy fats, and versatile for different dishes * Greek yogurt - high in protein and can be flavored with fruit or honey * Berries - low in calories and high in antioxidants and fiber * Nuts - rich in healthy fats and protein, can be eaten as a snack or added to meals * Lean meats - such as chicken, turkey, and lean beef, provide protein for muscle-building and satiety * Quinoa - a complete protein that is also a good source of fiber * Brown rice - a whole grain that is filling and can be used as a base for meals * Chia seeds - rich in fiber and healthy fats, and can be added to smoothies or yogurt * Oats - high in fiber and filling, can be eaten as oatmeal or added to smoothies * Avocado - rich in healthy fats and fiber, can be eaten on its own or used in recipes * Salmon - a fatty fish that is high in omega-3s and protein, can be baked or grilled * Lentils - a good source of protein and fiber, can be used in soups or salads * Cottage cheese - high in protein and low in calories, can be flavored with fruit or herbs * Popcorn - a low-calorie and filling snack, as long as it's not loaded with butter or salt * Apples - a low-calorie and fiber-rich fruit that can be eaten on its own or added to recipes * Turkey or chicken breast deli meat - a low-calorie and protein-rich option for sandwiches or snacks * Low-fat milk - a good source of calcium and protein, can be used in smoothies or as a beverage * Hummus - made from chickpeas, it's high in protein and fiber and can be used as a dip or spread * Dark chocolate - high in antioxidants and can be eaten in moderation as a sweet treat Remember, it's important to maintain a balanced and varied diet to support overall health and weight loss goals. Consult with a healthcare professional or registered dietitian for personalized nutrition advice and guidance on healthy weight loss. Page