Choose a reward that relates to the goal. * A massage for an exercise-related goal * A special treat, like pizza or ice cream, for meeting a weight loss goal * A new book or a nice pen for meeting a goal of writing every day * A night in to enjoy your favorite show, for meeting a goal of watching less TV * Hanging up a high test score on the refrigerator, for meeting a goal of bringing your grades up Choose rewards that give you a rest from your hard work. * A day at the beach or the pool * A spa day, at a resort or at home * A movie night with friends * Dinner at a nice restaurant with friends or a date * Go shopping, at the mall or online * A vacation (or a stay-cation) you’ve always wanted to take Go for an adventurous reward to give your mind a break from your work. * Go to a new museum * Go up in a hot air balloon * Try skydiving or bungee jumping * Go to a theme park * Try out a new restaurant, or a whole new kind of food * Try a new workout or yoga class