wikiHow Weekly Exercise Plan Here's a sample weekly exercise plan to promote overall health and fitness: Day 1: Cardiovascular Exercise Duration: 30 minutes Activity: Brisk walking, jogging, cycling, or swimming Day 2: Strength Training Duration: 30 minutes Activity: Full-body strength training exercises using dumbbells, resistance bands, or bodyweight exercises (such as squats, lunges, push-ups, and planks) Day 3: Rest and Recovery Engage in light stretching or yoga to promote flexibility and relaxation. Day 4: Cardiovascular Exercise Duration: 30 minutes Activity: Choose a different form of cardio exercise from Day 1, such as running, dancing, or using cardio machines at the gym. Day 5: Interval Training Duration: 20-30 minutes Activity: Alternate between short bursts of high-intensity exercise (such as sprints, jumping jacks, or burpees) and active recovery periods (gentle jogging or walking). Day 6: Active Recreation Duration: 60 minutes or more Activity: Engage in recreational activities that you enjoy, such as hiking, swimming, playing sports, or taking a dance class. Day 7: Rest and Recovery Allow your body to rest and recover. You can engage in light stretching, gentle yoga, or mindfulness exercises. Remember, it's important to listen to your body and adjust the intensity or duration of exercises as needed. Additionally, consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. Page