wikiHow Foods to Help Cure Stomach Lining While certain foods may promote a healthy stomach lining, it's important to note that they cannot cure stomach lining issues on their own. It's always advisable to consult with a healthcare professional for a proper diagnosis and treatment plan. However, here are some foods that are generally considered to be stomach-friendly and can support a healthy stomach lining: Oatmeal: Oatmeal is a gentle and fiber-rich food that can help soothe the stomach and reduce irritation. Bananas: Bananas are easily digestible and can help coat the stomach lining while providing essential nutrients like potassium. Ginger: Ginger has anti-inflammatory properties that can help reduce inflammation in the stomach lining and ease digestive discomfort. Chamomile tea: Chamomile tea has calming properties that may help relax the stomach muscles and reduce inflammation. Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory properties, which may help support a healthy stomach lining. Honey: Honey has antimicrobial properties and may help reduce inflammation and support the healing of the stomach lining. Apples: Apples are a good source of fiber and contain pectin, which can help soothe the stomach and support digestive health. Papaya: Papaya contains enzymes like papain that aid digestion and may help soothe the stomach lining. Plain yogurt: Plain yogurt contains probiotics that can promote a healthy gut microbiome and support digestive health. Bone broth: Bone broth is rich in nutrients that can help heal and repair the stomach lining, including amino acids and collagen. Aloe vera juice: Aloe vera juice has soothing properties that may help reduce inflammation in the stomach and support healing. Whole grains: Whole grains like brown rice and quinoa are rich in fiber, which can promote healthy digestion and support the stomach lining. Lean proteins: Lean proteins like fish and chicken are easier to digest compared to fatty or processed meats, reducing stress on the stomach. Leafy greens: Leafy greens such as spinach and kale are packed with nutrients, including antioxidants that can support a healthy stomach lining. Carrots: Carrots are gentle on the stomach and provide essential nutrients like beta-carotene, which can promote healing. Cabbage: Cabbage is known for its anti-inflammatory properties and may help soothe the stomach lining. Almonds: Almonds are a good source of healthy fats and can provide relief from stomach acidity and inflammation. Coconut water: Coconut water is hydrating and can help soothe an irritated stomach lining while providing essential electrolytes. Marshmallow root: Marshmallow root has a soothing effect on the stomach lining and may help reduce inflammation. Slippery elm: Slippery elm is an herbal remedy that can help soothe and protect the stomach lining, reducing discomfort. These foods are generally easy to digest, soothing, and can promote a healthy digestive system. However, it's crucial to consider your specific condition and consult with a healthcare professional or registered dietitian for personalized dietary advice. Page