wikiHow
Meal Plan to Help Increase Sodium Levels
Increasing sodium levels in the body should be done cautiously and under the guidance of a healthcare professional, as excessive sodium intake can have negative health effects. However, here's a sample meal plan that incorporates foods relatively higher in sodium content. Please note that this plan is for illustrative purposes only and should not be followed without proper guidance:
Day 1:
Breakfast:
Scrambled eggs with salted butter.
Toasted bread with avocado and a sprinkle of salt.
Tomato juice.
Lunch:
Deli sandwich with cured meats (e.g., ham or salami), cheese, and pickles.
Salted pretzels.
Snack:
Salted nuts and seeds mix.
Dinner:
Grilled chicken breast marinated in soy sauce.
Steamed rice with a pinch of salt.
Steamed broccoli with a light sprinkle of salt.
Day 2:
Breakfast:
Smoked salmon with cream cheese on a bagel.
Olives on the side.
Lunch:
Canned soup with a higher sodium content, such as tomato or chicken noodle.
Saltine crackers.
Snack:
Anchovies on whole wheat crackers.
Dinner:
Baked fish seasoned with a moderate amount of salt and herbs.
Mashed potatoes made with salted butter.
Steamed asparagus.
Day 3:
Breakfast:
Breakfast burrito with scrambled eggs, salted bacon, and cheese.
Salsa and sour cream as condiments.
Lunch:
Instant noodles with the seasoning packet (choose a variety with a sodium content that suits your needs).
Sliced cucumber with a sprinkle of salt.
Snack:
Salted chips with your favorite dip.
Dinner:
Teriyaki chicken stir-fry with soy sauce and a side of steamed white rice.
Steamed bok choy.
Day 4:
Breakfast:
Breakfast sandwich with salted sausage, egg, and cheese on an English muffin.
Tomato juice.
Lunch:
Deli-style sandwich with salted turkey, Swiss cheese, and mustard.
Pickles on the side.
Snack:
Salted popcorn.
Dinner:
Spaghetti carbonara with salted bacon and Parmesan cheese.
Mixed green salad with a tangy, salted dressing.
Day 5:
Breakfast:
Hash browns cooked in salted butter.
Scrambled eggs with a sprinkle of salt.
Bacon on the side.
Lunch:
Salted pretzel roll sandwich with salted ham, cheese, and mustard.
Coleslaw with a salted dressing.
Snack:
Salted peanuts.
Dinner:
Salted grilled shrimp skewers.
Quinoa pilaf with salted butter and vegetables.
Steamed carrots.
Day 6:
Breakfast:
Salted bagel with cream cheese and smoked salmon.
Sliced tomatoes sprinkled with salt.
Lunch:
Cured meat and cheese platter with olives and pickles.
Salted crackers.
Snack:
Salted mixed nuts.
Dinner:
Salted beef stir-fry with vegetables and soy sauce.
Steamed white rice with a pinch of salt.
Steamed broccoli.
Day 7:
Breakfast:
Salted sausage, egg, and cheese breakfast burrito.
Tomato juice.
Lunch:
Instant ramen noodles with the seasoning packet (choose a variety with a sodium content that suits your needs).
Sliced cucumber with a sprinkle of salt.
Snack:
Salted popcorn.
Dinner:
Salted pork chops with mashed potatoes made with salted butter.
Steamed green beans.
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