wikiHow Foods to Help Raise Cortisol Levels Cortisol is a hormone produced by the adrenal glands that helps regulate stress responses and plays a role in various bodily functions. However, if you're looking to raise cortisol levels, it's important to note that consistently high levels of cortisol can have negative health effects. Here is a list of foods that can support healthy adrenal function and help manage stress: Dark chocolate: Contains antioxidants and can help reduce stress. Berries: Rich in antioxidants and vitamin C, which can support adrenal health. Avocado: Provides healthy fats that support hormone production. Salmon: High in omega-3 fatty acids, which can reduce inflammation and support adrenal health. Spinach: Rich in magnesium, which plays a role in stress regulation. Brazil nuts: High in selenium, which supports adrenal function. Oranges: Rich in vitamin C and can help lower stress levels. Greek yogurt: Contains probiotics that support gut health and indirectly impact adrenal function. Turmeric: Has anti-inflammatory properties and supports overall well-being. Oatmeal: Provides complex carbohydrates that help stabilize blood sugar levels. Green tea: Contains L-theanine, an amino acid that promotes relaxation. Lentils: High in fiber and protein, which can stabilize blood sugar levels. Almonds: Provide healthy fats and vitamin E, which supports adrenal health. Chia seeds: Rich in omega-3 fatty acids and fiber, which help balance blood sugar levels. Quinoa: A good source of protein, fiber, and magnesium. Sweet potatoes: Provide complex carbohydrates and vitamin A, supporting adrenal health. Walnuts: Contain omega-3 fatty acids and antioxidants that support overall well-being. Chamomile tea: Known for its calming properties and can help reduce stress. Ginger: Has anti-inflammatory properties and can help with digestion. Leafy greens (e.g., kale, Swiss chard): Rich in nutrients, including magnesium and vitamin C. Incorporating these foods into a well-rounded, balanced diet can support overall health and indirectly contribute to the healthy functioning of the adrenal glands. Remember to consult with a healthcare professional for personalized advice based on your specific needs. Page