Meal #1: * Oatmeal with ¼ cup of nuts * ¼ cup of berries * 8 ounces of almond milk Snack: * Banana-date smoothie Meal #2: * 1 cup of spinach salad with ½ cup of cooked quinoa, ½ cup of chickpeas, diced tomato, and vegan salad dressing * 1 vegan whole-wheat roll * 1 orange * 1 cup of soy milk Meal #3: * Zucchini noodles with cashew sauce and sautéed tofu * ½ cup of steamed broccoli * ½ cup of roasted yam with a drizzle of olive oil * Water or herbal tea