wikiHow Two-Week Exercise Plan for Belly Fat Loss Day 1: 30 minutes of jogging or brisk walking Warm up for 5 minutes by walking at a moderate pace Increase your pace to a jog or brisk walk for 20-25 minutes Cool down for 5 minutes by walking at a moderate pace Stretch your legs, hips, and lower back muscles after your workout Day 2: 30 minutes of strength training Warm up for 5 minutes with some light cardio exercises Do 3 sets of 10 reps of planks, squats, lunges, push-ups, and other strength training exercises that target your core, legs, and upper body Cool down for 5 minutes with some stretching exercises Rest for 1-2 minutes between each set Day 3: Rest day Allow your muscles to rest and recover from your previous workouts Stay active by going for a walk or doing some light stretching exercises Day 4: 30 minutes of yoga or pilates Warm up for 5 minutes with some gentle stretching exercises Do a 30-minute yoga or pilates routine that focuses on building core strength and flexibility Cool down for 5 minutes with some relaxing stretches Practice deep breathing exercises to help reduce stress and anxiety Day 5: 30 minutes of high-intensity interval training (HIIT) Warm up for 5 minutes with some light cardio exercises Do 3 sets of 30 seconds each of burpees, mountain climbers, jump squats, and other high-intensity exercises Rest for 1-2 minutes between each set Cool down for 5 minutes with some stretching exercises Day 6: 30 minutes of jogging or brisk walking Warm up for 5 minutes by walking at a moderate pace Increase your pace to a jog or brisk walk for 20-25 minutes Cool down for 5 minutes by walking at a moderate pace Stretch your legs, hips, and lower back muscles after your workout Day 7: Rest day Allow your muscles to rest and recover from your previous workouts Stay active by going for a walk or doing some light stretching exercises Day 8: 30 minutes of strength training Warm up for 5 minutes with some light cardio exercises Do 3 sets of 10 reps of planks, squats, lunges, push-ups, and other strength training exercises that target your core, legs, and upper body Cool down for 5 minutes with some stretching exercises Rest for 1-2 minutes between each set Day 9: 30 minutes of yoga or pilates Warm up for 5 minutes with some gentle stretching exercises Do a 30-minute yoga or pilates routine that focuses on building core strength and flexibility Cool down for 5 minutes with some relaxing stretches Practice deep breathing exercises to help reduce stress and anxiety Day 10: 30 minutes of high-intensity interval training (HIIT) Warm up for 5 minutes with some light cardio exercises Do 3 sets of 30 seconds each of burpees, mountain climbers, jump squats, and other high-intensity exercises Rest for 1-2 minutes between each set Cool down for 5 minutes with some stretching exercises Day 11: 30 minutes of jogging or brisk walking Warm up for 5 minutes by walking at a moderate pace Increase your pace to a jog or brisk walk for 20-25 minutes Cool down for 5 minutes by walking at a moderate pace Stretch your legs, hips, and lower back muscles after your workout Day 12: Rest day Allow your muscles to rest and recover from your previous workouts Stay active by going for a walk or doing some light stretching exercises Day 13: 30 minutes of strength training Warm up for 5 minutes with some light cardio exercises Do 3 sets of 10 reps of planks, squats, lunges, push-ups, and other strength training exercises that target your core, legs, and upper body Cool down for 5 minutes with some stretching exercises Rest for 1-2 minutes between each set Day 14: 30 minutes of yoga or pilates Warm up for 5 minutes with some gentle stretching exercises Do a 30-minute yoga or pilates routine that focuses on building core strength and flexibility Cool down for 5 minutes with some relaxing stretches Practice deep breathing exercises to help reduce stress and anxiety Remember to drink plenty of water throughout the day and maintain a healthy diet to support your weight loss goals. It's also important to listen to your body and adjust the intensity and frequency of your workouts as needed. With consistency and dedication, this exercise plan can help you achieve your belly weight loss goals. Page