Foods to Help with Congestion * Ginger tea * Broth * Chicken soup * Chili peppers Foods to Soothe a Sore Throat * Honey * Hot herbal tea * Popsicles * Fruit smoothies Foods & Drinks to Keep You Hydrated * Hot tea * Broth * Chicken soup * Coconut water Foods to Boost Immune System * Citrus fruits such as lemons, limes, and oranges * Red bell peppers * Garlic * Oatmeal * Cauliflower * Fennel