Instead of: Eat: Meat Tofu, seitan, tempeh, textured or soy protein isolate, quinoa, beans Eggs Bananas, applesauce, vegan egg replacer, ground flaxseeds Gelatin Cornstarch, agar, carrageenan, xanthan gum, arrowroot powder Honey Agave nectar, cane sugar, maple syrup Cheese Nutritional yeast flakes, soy or nut cheese Mayonnaise Soy or oil-based mayonnaise Cow’s milk Soy, nut, hemp, rice, sunflower milk Ice cream and yogurt Soy, rice, or coconut-based ice cream and yogurt