wikiHow Foods to Avoid to Lower Globulin Levels It's important to note that specific dietary interventions to lower globulin levels may not be widely recognized or established. However, if you're looking to support liver health, it can be beneficial to avoid certain foods that may be taxing on the liver or contribute to inflammation. Here's a list of foods that are generally recommended to be consumed in moderation or avoided for optimal liver health: Alcohol: Excessive alcohol consumption can lead to liver damage and elevated globulin levels. Processed meats: High in saturated fats, sodium, and additives, processed meats can contribute to inflammation and liver damage. Fried foods: Foods that are deep-fried or high in unhealthy fats can increase inflammation and burden the liver. Sugary beverages: Beverages high in added sugars, such as soda and sweetened juices, can contribute to liver fat accumulation and inflammation. High-sugar foods: Foods with high sugar content, including pastries, candies, and desserts, can negatively impact liver health. Trans fats: Found in many processed and fried foods, trans fats can increase inflammation and liver damage. High sodium foods: Excess sodium intake can lead to fluid retention and strain the liver. Refined grains: Foods made with refined grains, such as white bread and white rice, can raise blood sugar levels and contribute to liver fat accumulation. Excessive caffeine: While moderate caffeine consumption is generally fine, excessive amounts may strain the liver. Artificial sweeteners: Some artificial sweeteners may affect liver health, so it's advisable to consume them in moderation. High-mercury fish: Fish with high mercury content, such as shark, swordfish, and king mackerel, should be limited as mercury can negatively affect the liver. High-fat dairy products: Full-fat dairy products can contribute to inflammation and liver fat accumulation when consumed in excess. Red meat: Consuming red meat in excess may increase the risk of liver disease and inflammation. High-fructose corn syrup: Found in many processed foods and sugary beverages, high-fructose corn syrup can contribute to liver fat accumulation and inflammation. Excessive salt intake: Consuming excessive amounts of salt can lead to fluid retention and strain the liver. Artificial additives: Foods with artificial additives, preservatives, and colorings may be taxing on the liver. Fast food: Fast food meals are often high in unhealthy fats, sodium, and additives that can negatively impact liver health. Sodas and energy drinks: These beverages are typically high in added sugars and artificial ingredients that can harm the liver. Excessive intake of refined sugars: Consuming large amounts of refined sugars can contribute to liver fat accumulation and inflammation. Processed snacks: Snack foods like chips, crackers, and cookies often contain unhealthy fats, sodium, and additives that can harm the liver. Remember, everyone's dietary needs and tolerances may vary, so it's important to consult with a healthcare professional for personalized advice based on your specific health needs and conditions. Page