Weight Loss Shake * 1 ½ cups (340 g) of fresh spinach * 1 banana * ⅛ cup (20 g) of pumpkin seeds * 1 orange, peeled * 1 carrot * 1 to 2 tablespoons (10 to 20 g) of hemp seeds * Fill the tall cup with all of the ingredients. Make sure the ingredients don’t go past the max line. Fill the cup with spring water or almond milk so the liquid reaches the max line. Screw the extractor blade onto the cup and push it blade-side down onto the power base to blend the shake. Remove the NutriBullet and shake it to loosen the drink.