A balanced lunch will contain food from at least three of the main five food groups (whole grains, lean protein, dairy, fruits, and vegetables). Keep processed foods to a minimum and skip the added sugar. Lunch #1: Tuna salad sandwich on whole grain bread with a side of steamed broccoli[1] Lunch #2: Greek salad[2] with kalamata olives, tomatoes, cucumbers, feta cheese, and grilled chicken with a side of whole grain pita bread[3] Lunch #3: Wrap in a whole wheat tortilla[4] with baby spinach, shredded cabbage, shredded carrots, hummus[5], and avocado slices served with a side of mandarin oranges Lunch #4: Soup made with lentils[6] and vegetables (think carrots, tomatoes, green beans, peppers, mushrooms, or whatever veggies you love) served with a side of sharp cheddar[7] ________________ [1]Canned tuna is lightly processed but contains tons of protein and healthy omega-3 fatty acids that are a good source of nutrition. [2] Salads are a great way to ensure your meals are packed with nutrient-rich veggies. [3] Go light on the feta cheese because you already have a ton of protein in the grilled chicken. Add in a bowl of fresh fruit as a bonus to squeeze in another food group. [4] A whole wheat tortilla has more fiber and is more filling than one made from refined wheat. [5] Hummus is a healthful, protein-rich sandwich or wrap filling, especially great for vegetarians and vegans. [6] Lentils are another excellent vegan option to pack in your protein and fiber for the day. [7] Some cheese adds more protein, and is flavorful and filling.