* Peanut butter and jelly sandwich (sub sunflower seed butter for allergies) with a side of pretzels and hummus * Boxed macaroni and cheese with added avocado chunks and crumbled bacon * Veggie burger on whole wheat bun with an apple and almond butter * Chopped chicken salad with cherry tomatoes, avocado chunks, cubed white cheddar cheese, romaine lettuce, and walnuts, tossed in a vinaigrette dressing (bring a sealed packet of dressing, or store 1 serving’s worth in a separate container to add to the salad just before eating) * Whole grain pita stuffed with sliced turkey, swiss cheese, lettuce, tomato, and mustard with a side of grapes * Thermos of chicken noodle soup and a packet of oyster crackers (don’t forget your spoon!)