wikiHow Mental Health Journal Entry Template Date: [Insert Date] Mood: [Insert current mood, such as happy, sad, anxious, etc.] Today, I experienced the following emotions: [Describe any specific emotions you experienced, such as anger, frustration, joy, contentment, etc.] Three things I am grateful for today: [Write down three things you are thankful for, such as supportive friends, a roof over your head, your favorite meal, etc.] Today's accomplishments: [List any tasks or goals you achieved today, no matter how small they may seem, such as completing an assignment, going for a walk, or reaching out to a friend.] Challenges faced today: [Write down any challenges you faced today, whether they were related to work, school, relationships, or your mental health.] Ways I took care of myself today: [Describe any self-care activities you engaged in today, such as taking a bath, practicing meditation or yoga, reading a book, or spending time in nature.] What I learned about myself today: [Reflect on any insights or realizations you gained about yourself today, such as recognizing a negative thought pattern or discovering a new strength or interest.] Goals for tomorrow: [Write down any goals or tasks you want to accomplish tomorrow, such as completing a project, reaching out to a friend, or trying a new self-care activity.] Remember, this is just an example template and you can adjust it to fit your needs and preferences. The goal is to use your journal to reflect on your emotions, experiences, and actions, and to develop a greater understanding of your mental health and well-being. Example: Date: February 20, 2023 Mood: Anxious Today, I experienced the following emotions: Today, I felt mostly anxious and on edge. I had a difficult time focusing on work and kept worrying about upcoming deadlines. Three things I am grateful for today: I'm grateful for my supportive friends who have been checking in on me, the warm and sunny weather outside, and the delicious cup of coffee I had this morning. Today's accomplishments: Today, I managed to complete a small work assignment that was due tomorrow and went for a 20-minute walk outside to clear my head. Challenges faced today: The main challenge I faced today was feeling anxious and worried about my workload and upcoming deadlines. I struggled to focus and felt overwhelmed at times. Ways I took care of myself today: I took a break from work to go for a walk outside and breathe some fresh air. I also drank plenty of water and ate a healthy lunch to take care of my physical health. What I learned about myself today: I realized that when I'm feeling anxious, taking a break and going outside can be really helpful in reducing my stress levels and helping me refocus. Goals for tomorrow: Tomorrow, I want to prioritize self-care and take some time to meditate or practice yoga before starting my work for the day. I also want to reach out to a friend for support and guidance on managing my workload. Remember, the goal of the journal is to reflect on your mental health and well-being, and to develop a greater understanding of your emotions, behaviors, and patterns. By writing in your journal regularly, you can start to identify triggers and coping strategies that work best for you, and track your progress over time. Page