wikiHow Foods to Help Lower HbA1c Levels HbA1c (hemoglobin A1c) is a marker used to measure average blood sugar levels over a few months. Lowering HbA1c levels is often a goal for individuals with diabetes or those at risk of developing diabetes. Here's a list of foods that can help support healthy blood sugar levels: Leafy greens (e.g., spinach, kale): Low in carbohydrates and high in fiber, leafy greens have a minimal impact on blood sugar levels. Broccoli: Rich in fiber and antioxidants, broccoli can help regulate blood sugar levels. Berries (e.g., blueberries, strawberries): Packed with antioxidants and fiber, berries have a relatively low glycemic index. Chia seeds: High in fiber and healthy fats, chia seeds can slow down digestion and help stabilize blood sugar levels. Quinoa: A whole grain rich in fiber and protein, quinoa has a lower impact on blood sugar compared to refined grains. Greek yogurt: High in protein and low in carbohydrates, Greek yogurt can help stabilize blood sugar levels. Cinnamon: Studies suggest that cinnamon may improve insulin sensitivity and help lower blood sugar levels. Turmeric: Contains curcumin, which has been shown to have anti-inflammatory and blood sugar-lowering effects. Nuts (e.g., almonds, walnuts): Rich in healthy fats, protein, and fiber, nuts can help control blood sugar levels. Avocado: Contains healthy fats and fiber, which can slow down digestion and prevent blood sugar spikes. Salmon: A fatty fish rich in omega-3 fatty acids, salmon has been associated with improved insulin sensitivity. Legumes (e.g., lentils, chickpeas): High in fiber and protein, legumes have a positive impact on blood sugar regulation. Garlic: Contains compounds that may help improve insulin sensitivity and lower blood sugar levels. Olive oil: Rich in monounsaturated fats, olive oil can help improve insulin sensitivity and blood sugar control. Green tea: May improve insulin sensitivity and help lower blood sugar levels. Vinegar: Consumption of vinegar with meals has been shown to reduce post-meal blood sugar spikes. Sweet potatoes: Contain fiber and nutrients that can help regulate blood sugar levels compared to white potatoes. Flaxseeds: High in fiber and omega-3 fatty acids, flaxseeds can help control blood sugar levels. Garlic: Contains compounds that may help improve insulin sensitivity and lower blood sugar levels. Dark chocolate (70% cocoa or higher): Rich in antioxidants, dark chocolate in moderation may help improve insulin sensitivity. Incorporating these foods into a well-rounded, balanced diet can support healthy blood sugar levels. However, it's important to remember that individual dietary needs may vary, and it's best to consult with a healthcare professional or registered dietitian for personalized advice based on your specific health needs and conditions. Page